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Dish photo for Adobo Black Bean Tostadas With Shredded Lettuce, Lime Cashew Crema, Avocado & Salsa Macha

Adobo Black Bean Tostadas With Shredded Lettuce, Lime Cashew Crema, Avocado & Salsa Macha

Total time18 min
Active time10 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (3 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Preheat oven and prepare saucepan5m
  2. 2Bake tacos on baking tray8m
  3. 3Assemble and serve the tostadas5m
0 min
5 min
10 min
15 min
18 min

Critical stepPreheat oven and prepare saucepan

Prep5 min • Start 0m

Prep

Critical stepBake tacos on baking tray

Cooking8 min • Start 5m

Cooking

Warm and mash black beans

Cooking5 min • Start 5m3m slack

Cooking

Shred lettuce and slice avocado

Prep5 min • Start 0m8m slack

Prep

Critical stepAssemble and serve the tostadas

Finishing5 min • Start 13m

Finishing

Nutrition Information

Calories753 kcal
Protein21.3g
Fat48.4g
Carbs64.9g
Fibre19.4g
Salt1.5g

Step-by-Step Instructions

  1. Preheat oven and prepare saucepan

    5 min

    Take out a saucepan and preheat your oven to 200°C / 180°C fan.

    Equipment: saucepan, oven
    Temperature: 200°C
  2. Bake tacos on baking tray

    8 min

    Traditionally tostadas are shallow fried in oil for 30 seconds on each side, which you can do if you want them to turn really crispy. However for our healthier, oil-free version, simply pop the tacos onto a baking tray with space in between them and bake for 8 minutes or until crispy, flipping half way.

    Equipment: baking tray, oven
  3. Warm and mash black beans

    5 min

    Drain the black beans and empty into your saucepan along with the smoky adobo sauce , place over a medium heat and warm through, stirring occasionally, until piping hot, around 5 minutes. Add a splash of water if it starts to stick at the bottom. Roughly mash around half of the beans with a fork and set aside.

    Equipment: saucepan, fork, colander
  4. Shred lettuce and slice avocado

    5 min

    Finely shred the baby gem by cutting horizontally across the head. De-stone the avocado and cut into thin slices flat side down. If you're feeling fancy you could fan the avocado for a more elevated final presentation. Using the palm of your hand, carefully push the avocado down and away from yourself to open it up like a fan without the slices breaking. Cut the lime into wedges.

    Equipment: knife, cutting board
  5. Assemble and serve the tostadas

    5 min

    Lay everything out on your table and then start building your tostadas. Start with a layer of black beans , then shredded lettuce , dress the lettuce with a drizzle of cashew crema , top with some slices of avocado and a final drizzle of salsa macha . Finish with a squeeze of fresh lime juice, and enjoy!