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Dish photo for Afghan Aubergine (Borani Banjan) With Saucy Spiced Lentils, Garlic Yoghurt, Fresh Mint & Pillowy Flatbreads

Afghan Aubergine (Borani Banjan) With Saucy Spiced Lentils, Garlic Yoghurt, Fresh Mint & Pillowy Flatbreads

Total time18 min
Active time16 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (4 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Get frying pan and saucepan1m
  2. 2Prep and cook aubergine slices11m
  3. 3Warm the flatbreads2m
  4. 4Assemble and serve the dish4m
0 min
5 min
10 min
15 min
18 min

Critical stepGet frying pan and saucepan

Prep1 min • Start 0m

Prep

Critical stepPrep and cook aubergine slices

Cooking11 min • Start 1m

Cooking

Cook spiced lentils in saucepan

Cooking5 min • Start 1m8m slack

Cooking

Critical stepWarm the flatbreads

Cooking2 min • Start 12m

Cooking

Pick and slice mint leaves

Prep2 min • Start 0m12m slack

Prep

Critical stepAssemble and serve the dish

Finishing4 min • Start 14m

Finishing

Nutrition Information

Calories474 kcal
Protein20.2g
Fat6.4g
Carbs79.2g
Fibre16.4g
Salt1.4g

Step-by-Step Instructions

  1. Get frying pan and saucepan

    1 min

    Take out a large frying pan and a saucepan.

    Equipment: large frying pan, saucepan
  2. Prep and cook aubergine slices

    11 min

    Trim the aubergine and slice it into 1.5 cm thick rounds. Place your frying pan over medium-high heat and add a generous drizzle of olive oil. Lay the aubergine slices in the pan once the oil is hot, and cook until tender and golden on both sides, about 8–10 minutes. Season both sides with salt and pepper as they cook.

    Equipment: large frying pan, knife, cutting board
  3. Cook spiced lentils in saucepan

    5 min

    Drain the black lentils . Pour the spiced lentil sauce into your saucepan along with the lentils. Place over medium heat and cook until piping hot, around 4-5 minutes. Stir occasionally while cooking, adding a splash of water as needed if it starts to stick. Season with salt to taste.

    Equipment: saucepan, colander, wooden spoon
  4. Warm the flatbreads

    2 min

    Wipe the frying pan you used for the aubergines and place it over medium-high heat. Warm the flatbreads by dry-frying (without oil) for 1-2 minutes, or until lightly toasted. Alternatively, you can bake or grill them in the oven until warmed through.

    Equipment: large frying pan, oven
  5. Pick and slice mint leaves

    2 min

    Pick the mint leaves and roughly slice them.

    Equipment: knife, cutting board
  6. Assemble and serve the dish

    4 min

    To serve, divide the saucy spiced lentils between serving bowls and lay the sautéed aubergine slices on top. Add dollops of garlic yoghurt , scatter over the sliced mint leaves, and serve with warm garlic & herb flatbreads on the side. Enjoy!

    Equipment: serving bowls, spoon