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Dish photo for Black Bean Smash Burger Tacos With Homemade Burger Sauce & Cabbage Carrot Apple Walnut Slaw
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Black Bean Smash Burger Tacos With Homemade Burger Sauce & Cabbage Carrot Apple Walnut Slaw

Total time26 min
Active time26 min

Cooking Timeline

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⚡ Critical Path (4 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Gather frying pan and mixing bowls1m
  2. 2Toast flour and mash black beans6m
  3. 3Spread mixture on tortillas and fry15m
  4. 4Assemble tacos and plate with slaw4m
26m total • 4/5 critical
0 min
5 min
10 min
15 min
20 min
25 min
26 min

⚡Critical stepGather frying pan and mixing bowls

Prep • 1 min • Start 0m

Prep

Prepare slaw and chop walnuts

Prep • 10 min • Start 1m • 11m slack

Prep

⚡Critical stepToast flour and mash black beans

Cooking • 6 min • Start 1m

Cooking

⚡Critical stepSpread mixture on tortillas and fry

Cooking • 15 min • Start 7m

Cooking

⚡Critical stepAssemble tacos and plate with slaw

Finishing • 4 min • Start 22m

Finishing

Nutrition Information

Calories735 kcal
Protein26.9g
Fat32.3g
Carbs86.2g
Fibre21g
Salt3.2g

Step-by-Step Instructions

  1. Gather frying pan and mixing bowls

    1 min

    Take out a large frying pan and two mixing bowls.

    Equipment: large frying pan, mixing bowls

  2. Prepare slaw and chop walnuts

    10 min

    To prepare the slaw, cut and remove the core of the apple . Top and tail the carrot (peel if you prefer), and remove the hard core of the red cabbage . Julienne all of them into uniform, thin shreds (use a mandoline if you have one). Place them in one of the mixing bowls and season with the juice of half a lime , a drizzle of olive oil, and salt and pepper to taste. Roughly chop the walnuts , fold them in, and set aside. Cut the remaining lime into wedges for garnish and set aside.

    Equipment: mixing bowl, knife, cutting board, mandoline

  3. Toast flour and mash black beans

    6 min

    To prepare the burger mixture, place your frying pan over medium-low heat and dry toast (without oil) the gram flour for 2 minutes, stirring occasionally, until it becomes golden. Drain the black beans and transfer them into the other mixing bowl. Roughly mash them with the back of a fork. Add the toasted gram flour and the patty flavour bomb , then stir well to combine.

    Equipment: large frying pan, mixing bowl, fork, stove

  4. Spread mixture on tortillas and fry

    15 min

    Wipe clean the frying pan you used for toasting the gram flour and place it over medium heat and add a drizzle of olive oil. While the oil heats up, divide the burger mixture and spread it on each of the flour tortillas in an even layer around 2-3mm thick. Place them on the pan with the burger mixture side down and press with a spatula and cook for 4-5 minutes until the mixture starts to caramelise. Flip it onto the other side and cook further 30-60 seconds until the tortilla is golden. Cook in a few batches depending on the size of your frying pan, adding more oil for each batch.

    Equipment: large frying pan, spatula, stove

  5. Assemble tacos and plate with slaw

    4 min

    To serve, add a dollop of the burger sauce on each of the burger tortillas and fold them in half. Plate them up along with the slaw and lime wedges. You can either stuff the inside of the tortillas with the slaw or place it on top of the folded tacos. Enjoy!

    Equipment: plates