Planthood Recipes

Interactive cooking timelines

← Back to all recipes
Dish photo for Butter Bean Caponata With Roasted Peppers & Aubergine, Salsa Verde & Warm Ciabatta
View original recipe →

Butter Bean Caponata With Roasted Peppers & Aubergine, Salsa Verde & Warm Ciabatta

Total time25 min
Active time5 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (4 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Chop fresh tomatoes5m
  2. 2Simmer caponata sauce15m
  3. 3Stir in peppers, aubergines, and butterbeans3m
  4. 4Serve with salsa verde and ciabatta2m
25m total • 4/5 critical
0 min
5 min
10 min
15 min
20 min
25 min

⚡Critical stepChop fresh tomatoes

Prep • 5 min • Start 0m

Prep

⚡Critical stepSimmer caponata sauce

Cooking • 15 min • Start 5m

Cooking

⚡Critical stepStir in peppers, aubergines, and butterbeans

Cooking • 3 min • Start 20m

Cooking

Bake and toast ciabatta

Cooking • 8 min • Start 0m • 15m slack

Cooking

⚡Critical stepServe with salsa verde and ciabatta

Finishing • 2 min • Start 23m

Finishing

Nutrition Information

Calories566 kcal
Protein21g
Fat16.9g
Carbs81.9g
Fibre9.1g
Salt1.2g

Step-by-Step Instructions

  1. Chop fresh tomatoes

    5 min

    hand-chopped fresh tomatoes

    Equipment: knife, chopping board

  2. Simmer caponata sauce

    15 min

    cook it low and slow with garlic and capers until rich and flavoursome

    Equipment: saucepan, wooden spoon

  3. Stir in peppers, aubergines, and butterbeans

    3 min

    stir it through roasted peppers and aubergines and protein-packed butterbeans

    Equipment: saucepan

  4. Bake and toast ciabatta

    8 min

    freshly baked organic toasted ciabatta

    Equipment: oven

  5. Serve with salsa verde and ciabatta

    2 min

    Served with a zingy salsa verde and a freshly baked organic toasted ciabatta

    Equipment: serving bowl, plate