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Dish photo for Butternut Squash Brothy Beans With Crispy Sprouts & Sage, Hot Agave 'Nduja' Dressing, Toasted Pine Nuts & Pumpkin Seeds

Butternut Squash Brothy Beans With Crispy Sprouts & Sage, Hot Agave 'Nduja' Dressing, Toasted Pine Nuts & Pumpkin Seeds

Total time33 min
Active time28 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (3 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Preheat oven12m
  2. 2Roast sprouts until crisp18m
  3. 3Assemble and garnish bowls3m
0 min
5 min
10 min
15 min
20 min
25 min
30 min
33 min

Gather and rinse ingredients

Prep3 min • Start 0m3m slack

Prep

Take out cooking equipment

Prep1 min • Start 0m21m slack

Prep

Critical stepPreheat oven

Prep12 min • Start 0m

Prep

Trim and slice brussels sprouts

Prep4 min • Start 3m3m slack

Prep

Combine butterbeans and squash broth

Prep1 min • Start 3m21m slack

Prep

Dry fry pumpkin and pine nuts

Cooking4 min • Start 3m19m slack

Cooking

Season sprouts on baking tray

Prep2 min • Start 7m3m slack

Prep

Heat butterbeans and broth

Cooking2 min • Start 4m21m slack

Cooking

Remove toasted nuts and set aside

Prep1 min • Start 7m19m slack

Prep

Critical stepRoast sprouts until crisp

Cooking18 min • Start 12m

Cooking

Simmer beans until piping hot

Cooking3 min • Start 6m21m slack

Cooking

Heat oil in frying pan

Prep1 min • Start 8m19m slack

Prep

Crisp sage leaves in oil

Cooking2 min • Start 9m19m slack

Cooking

Critical stepAssemble and garnish bowls

Finishing3 min • Start 30m

Finishing

Nutrition Information

Calories550 kcal
Protein21.5g
Fat22g
Carbs65.5g
Fibre20g
Salt2g

Step-by-Step Instructions

  1. Gather and rinse ingredients

    3 min

    Before you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.

  2. Take out cooking equipment

    1 min

    take out a large saucepan, a frying pan and a baking tray.

    Equipment: large saucepan, frying pan, baking tray
  3. Preheat oven

    12 min

    Preheat your oven to 220°C / 200°C fan

    Equipment: oven
    Temperature: 220°C
  4. Trim and slice brussels sprouts

    4 min

    Trim the bottoms of thebrusselssproutsif needed, then slice them thinly with a sharp knife. Alternatively you can cut them in half but thinly slicing will make them crispier and quicker to cook.

    Equipment: sharp knife
  5. Combine butterbeans and squash broth

    1 min

    Drain thebutterbeansand add to your saucepan along with thesquash broth.

    Equipment: large saucepan
  6. Dry fry pumpkin and pine nuts

    4 min

    Place your frying pan over a low-medium heat, then dry fry (without oil) thepumpkin and pine nutsuntil lightly toasted.

    Equipment: frying pan, hob
  7. Season sprouts on baking tray

    2 min

    Place the sprouts onto your baking tray, toss in a little olive oil and season well with salt and pepper.

    Equipment: baking tray
  8. Heat butterbeans and broth

    2 min

    Once there is 5 minutes left of cooking time on the sprouts, place the pan over a medium-high heat.

    Equipment: large saucepan, hob
  9. Remove toasted nuts and set aside

    1 min

    Remove from the pan and set aside.

  10. Roast sprouts until crisp

    18 min

    Roast in the oven until brown and crisp, around 15-20 minutes, turning/tossing halfway.

    Equipment: oven, baking tray
    Temperature: 220°C
  11. Simmer beans until piping hot

    3 min

    Once the sauce is bubbling, reduce to low-medium and cook for 2-3 minutes or until piping hot.

    Equipment: large saucepan, hob
  12. Heat oil in frying pan

    1 min

    Add a few tablespoons of olive oil to the pan and place it back over a medium heat.

    Equipment: frying pan, hob
  13. Crisp sage leaves in oil

    2 min

    When hot, add thesageleaves without overlapping. The leaves will turn translucent and the oil will stop bubbling around the leaves when they are crisp. Remove and set aside.

    Equipment: frying pan, hob
  14. Assemble and garnish bowls

    3 min

    To serve up, divide thebutternut squash brothy beansbetween serving bowls and top with the crispy shreddedsprouts, toastedpumpkin and pine nuts, crispysageand finish with a drizzle ofhot agave nduja. Enjoy!

    Equipment: serving bowls