
Butternut Squash Brothy Beans With Crispy Sprouts & Sage, Hot Agave 'Nduja' Dressing, Toasted Pine Nuts & Pumpkin Seeds
Cooking Timeline
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⚡ Critical Path (3 steps)
These steps determine the minimum cooking time. Any delay here delays the entire recipe.
- 1Preheat oven12m
- 2Roast sprouts until crisp18m
- 3Assemble and garnish bowls3m
Gather and rinse ingredients
Take out cooking equipment
⚡Critical stepPreheat oven
Trim and slice brussels sprouts
Combine butterbeans and squash broth
Dry fry pumpkin and pine nuts
Season sprouts on baking tray
Heat butterbeans and broth
Remove toasted nuts and set aside
⚡Critical stepRoast sprouts until crisp
Simmer beans until piping hot
Heat oil in frying pan
Crisp sage leaves in oil
⚡Critical stepAssemble and garnish bowls
Nutrition Information
Step-by-Step Instructions
Gather and rinse ingredients
3 minBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.
Take out cooking equipment
1 mintake out a large saucepan, a frying pan and a baking tray.
Equipment: large saucepan, frying pan, baking trayPreheat oven
12 minPreheat your oven to 220°C / 200°C fan
Equipment: ovenTemperature: 220°CTrim and slice brussels sprouts
4 minTrim the bottoms of thebrusselssproutsif needed, then slice them thinly with a sharp knife. Alternatively you can cut them in half but thinly slicing will make them crispier and quicker to cook.
Equipment: sharp knifeCombine butterbeans and squash broth
1 minDrain thebutterbeansand add to your saucepan along with thesquash broth.
Equipment: large saucepanDry fry pumpkin and pine nuts
4 minPlace your frying pan over a low-medium heat, then dry fry (without oil) thepumpkin and pine nutsuntil lightly toasted.
Equipment: frying pan, hobSeason sprouts on baking tray
2 minPlace the sprouts onto your baking tray, toss in a little olive oil and season well with salt and pepper.
Equipment: baking trayHeat butterbeans and broth
2 minOnce there is 5 minutes left of cooking time on the sprouts, place the pan over a medium-high heat.
Equipment: large saucepan, hobRemove toasted nuts and set aside
1 minRemove from the pan and set aside.
Roast sprouts until crisp
18 minRoast in the oven until brown and crisp, around 15-20 minutes, turning/tossing halfway.
Equipment: oven, baking trayTemperature: 220°CSimmer beans until piping hot
3 minOnce the sauce is bubbling, reduce to low-medium and cook for 2-3 minutes or until piping hot.
Equipment: large saucepan, hobHeat oil in frying pan
1 minAdd a few tablespoons of olive oil to the pan and place it back over a medium heat.
Equipment: frying pan, hobCrisp sage leaves in oil
2 minWhen hot, add thesageleaves without overlapping. The leaves will turn translucent and the oil will stop bubbling around the leaves when they are crisp. Remove and set aside.
Equipment: frying pan, hobAssemble and garnish bowls
3 minTo serve up, divide thebutternut squash brothy beansbetween serving bowls and top with the crispy shreddedsprouts, toastedpumpkin and pine nuts, crispysageand finish with a drizzle ofhot agave nduja. Enjoy!
Equipment: serving bowls