← Back to all recipes
Photo coming soon

Crispy Caramelised Brussels Sprouts & Parsnips With Farro, Tangy Caper Salsa Verde & Toasted Hazelnuts

Total time44 min
Active time21 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (4 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Read recipe introduction1m
  2. 2Boil kettle and preheat oven5m
  3. 3Prep and roast vegetables33m
  4. 4Plate and serve5m
0 min
10 min
20 min
30 min
40 min
44 min

Critical stepRead recipe introduction

Prep1 min • Start 0m

Prep

Critical stepBoil kettle and preheat oven

Prep5 min • Start 1m

Prep

Critical stepPrep and roast vegetables

Cooking33 min • Start 6m

Cooking

Boil the farro

Cooking15 min • Start 6m18m slack

Cooking

Critical stepPlate and serve

Finishing5 min • Start 39m

Finishing

Nutrition Information

Calories559 kcal
Protein21.3g
Fat23.7g
Carbs75.7g
Fibre17.6g
Salt1.05g

Step-by-Step Instructions

  1. Read recipe introduction

    1 min

    This is one of very few recipes that takes a little longer than 15 minutes, but we hope you'll forgive us when you see how easy it is to finish!

  2. Boil kettle and preheat oven

    5 min

    Boil your kettle, pre-heat your oven to 220°C / 200°C fan, then take out a large roasting tray and a saucepan.

    Equipment: kettle, oven, roasting tray, saucepan
    Temperature: 220°C
  3. Prep and roast vegetables

    33 min

    Slice off and discard the bottom end of the brussels sprouts , then slice vertically in half. Cut the parsnip into 1.5cm cubes. Add the parsnips to your roasting tray, toss in a drizzle of olive oil, season well with salt and pepper and roast for 10 minutes. Then add the brussels sprouts tossed in oil, salt and pepper and roast for a further 15-20 minutes or until golden and caramelised. Add the hazelnuts to one side of your baking tray for the final 5 minutes of cooking time.

    Equipment: knife, cutting board, roasting tray, oven
  4. Boil the farro

    15 min

    Meanwhile, pour boiling water from your kettle into your saucepan and place over a medium heat. Add the farro and boil for 15 minute or until tender but al dente.

    Equipment: saucepan, stove
  5. Plate and serve

    5 min

    To serve up, divide the brussels sprouts , parsnips and farro between serving plates, scatter over the toasted hazelnuts , then smother everything generously in tangy caper salsa verde dressing. Enjoy!

    Equipment: serving plates