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Dish photo for Comforting Slow-Cooked Caribbean Jackfruit Curry With Coconut Rice & Braised Cavolo Nero
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Comforting Slow-Cooked Caribbean Jackfruit Curry With Coconut Rice & Braised Cavolo Nero

Total time60 min
Active time25 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (3 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Marinate the jackfruit15m
  2. 2Slow cook the curry40m
  3. 3Plate and serve5m
60m total • 3/5 critical
0 min
10 min
20 min
30 min
40 min
50 min
60 min

⚡Critical stepMarinate the jackfruit

Prep • 15 min • Start 0m

Prep

⚡Critical stepSlow cook the curry

Cooking • 40 min • Start 15m

Cooking

Cook the coconut rice

Cooking • 20 min • Start 0m • 35m slack

Cooking

Braise the cavolo nero

Cooking • 10 min • Start 0m • 45m slack

Cooking

⚡Critical stepPlate and serve

Finishing • 5 min • Start 55m

Finishing

Nutrition Information

Calories605 kcal
Protein23.1g
Fat6.2g
Carbs131.2g
Fibre39.7g
Salt2g

Step-by-Step Instructions

  1. Marinate the jackfruit

    15 min

    jackfruit, marinated in garlic, ginger, scotch bonnet, allspice and curry powder

  2. Slow cook the curry

    40 min

    cooked slowly with fresh vegetables and kidney beans until juicy and tender

  3. Cook the coconut rice

    20 min

    fluffy coconut rice

  4. Braise the cavolo nero

    10 min

    Braised Cavolo Nero

  5. Plate and serve

    5 min

    Served with fluffy coconut rice and vitamin-rich cavolo nero.