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Dish photo for Charred Aubergine With Romesco, Bulgar Wheat Pilaf, Tahini Sauce & Herby Caper Gremolata

Charred Aubergine With Romesco, Bulgar Wheat Pilaf, Tahini Sauce & Herby Caper Gremolata

Total time40 min
Active time5 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (3 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Preheat oven and prepare equipment5m
  2. 2Slice and cook aubergine30m
  3. 3Plate and garnish the dish5m
0 min
5 min
10 min
15 min
20 min
25 min
30 min
35 min
40 min

Critical stepPreheat oven and prepare equipment

Prep5 min • Start 0m

Prep

Critical stepSlice and cook aubergine

Cooking30 min • Start 5m

Cooking

Cook bulgur wheat and mix pilaf

Cooking10 min • Start 5m20m slack

Cooking

Critical stepPlate and garnish the dish

Finishing5 min • Start 35m

Finishing

Nutrition Information

Calories840 kcal
Protein29.3g
Fat40.3g
Carbs98g
Fibre23.1g
Salt1.2g

Step-by-Step Instructions

  1. Preheat oven and prepare equipment

    5 min

    Preheat your oven to 220°C / 200°C fan and take out a large roasting tray, and a saucepan.

    Equipment: oven, large roasting tray, saucepan
    Temperature: 220°C
  2. Slice and cook aubergine

    30 min

    Slice the aubergine into rounds, about 1cm thick. We recommend roasting the aubergine for better flavour, but it does take longer. If you want the meal ready within 15 minutes, simply fry the aubergine with a healthy drizzle of olive oil in a medium-hot frying pan for 5-7 minutes on each side until golden and tender. Otherwise, if you're happy to wait 30 mins, lay the aubergine rounds on a baking tray, brush with olive oil on both sides, and season with salt and pepper. Roast for 15 mins, then flip the aubergines and roast for another 10-15 mins until softened and golden. Alternatively, if you have an air fryer, you could air fry them for 15 minutes, flipping halfway. You could also turn the chickpeas into crispy chickpeas by draining, patting dry and then roasting or air frying the chickpeas in oil, salt and pepper for the same amount of time as the aubergine (optional, but recommended!).

    Equipment: knife, cutting board, baking tray, frying pan, air fryer
  3. Cook bulgur wheat and mix pilaf

    10 min

    Place the bulgur wheat in a saucepan and cover with cold water. Bring to a boil and then turn down to a simmer and cook until tender but al dente, around 6-8 minutes. If you haven't roasted the chickpeas, simply drain and add these to the bulgur wheat pan for the final one minute of cooking time. Stir 2 tbsp of the herby caper gremolata through the bulgur wheat and season well with salt and pepper. This is your bulgur and chickpea pilaf.

    Equipment: saucepan
  4. Plate and garnish the dish

    5 min

    To serve, spread half of the romesco sauce (cold) onto the bottom of each plate, top with the bulgur pilaf , then with the aubergine and finish with the tahini drizzle and remaining herby caper gremolata . If you made crispy chickpeas, scatter these over at the end. Enjoy!

    Equipment: plates