
Cheats Aubergine & Lentil Parmigiana With Creamy Miso Bechamel & Seasonal Salad Tossed In Vinaigrette
Cooking Timeline
Tap steps for details
⚡ Critical Path (4 steps)
These steps determine the minimum cooking time. Any delay here delays the entire recipe.
- 1Preheat oven and prepare dishes5m
- 2Sauté the aubergine slices9m
- 3Assemble and bake the parmigiana20m
- 4Portion and serve the meal3m
⚡Critical stepPreheat oven and prepare dishes
Trim and slice aubergine
⚡Critical stepSauté the aubergine slices
⚡Critical stepAssemble and bake the parmigiana
Toss and season the salad
⚡Critical stepPortion and serve the meal
Nutrition Information
Step-by-Step Instructions
Preheat oven and prepare dishes
5 minTake out a large ovenproof casserole dish and one mixing bowl, and preheat your oven to 200°C /180°C fan.
Equipment: ovenproof casserole dish, mixing bowl, ovenTemperature: 200°CTrim and slice aubergine
3 minTrim the top and end of the aubergine , then slice it lengthways into 1.5cm thick slices.
Equipment: knife, cutting boardSauté the aubergine slices
9 minPlace the casserole dish over medium-high heat and add a generous drizzle of olive oil. Once hot, add the aubergine slices, season with salt, and sauté until tender in the centre and lightly golden on both sides, about 4-5 minutes per side. Remove the aubergine from the pan and set aside.
Equipment: ovenproof casserole dish, stoveAssemble and bake the parmigiana
20 minDrain the brown lentils and add them to the casserole dish along with the tomato sauce . Place the casserole dish over a medium heat and cook until the sauce is bubbling. Arrange the aubergine slices in the casserole so they are evenly distributed in the sauce. Push them down so they are partly submerged beneath the sauce but with some edges still sitting above the surface, so that they crisp up a little when baked. Pour the miso bechamel over the top, then place the dish into the oven and bake for 15 minutes or until the bechamel has thickened and browned a little on top.
Equipment: ovenproof casserole dish, oven, colanderTemperature: 200°CToss and season the salad
3 minIn the meantime, toss the mixed leaf salad with the french vinaigrette and season to taste with salt and freshly ground black pepper.
Equipment: mixing bowlPortion and serve the meal
3 minTo serve, divide the aubergine parmigiana between serving bowls and add a side of mixed leaf salad . Enjoy!
Equipment: serving bowls