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Dish photo for Cheats Aubergine & Lentil Parmigiana With Creamy Miso Bechamel & Seasonal Salad Tossed In Vinaigrette

Cheats Aubergine & Lentil Parmigiana With Creamy Miso Bechamel & Seasonal Salad Tossed In Vinaigrette

Total time37 min
Active time9 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (4 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Preheat oven and prepare dishes5m
  2. 2Sauté the aubergine slices9m
  3. 3Assemble and bake the parmigiana20m
  4. 4Portion and serve the meal3m
0 min
5 min
10 min
15 min
20 min
25 min
30 min
35 min
37 min

Critical stepPreheat oven and prepare dishes

Prep5 min • Start 0m

Prep

Trim and slice aubergine

Prep3 min • Start 0m2m slack

Prep

Critical stepSauté the aubergine slices

Cooking9 min • Start 5m

Cooking

Critical stepAssemble and bake the parmigiana

Cooking20 min • Start 14m

Cooking

Toss and season the salad

Prep3 min • Start 5m26m slack

Prep

Critical stepPortion and serve the meal

Finishing3 min • Start 34m

Finishing

Nutrition Information

Calories582 kcal
Protein21.4g
Fat23.4g
Carbs71.6g
Fibre19.1g
Salt1.9g

Step-by-Step Instructions

  1. Preheat oven and prepare dishes

    5 min

    Take out a large ovenproof casserole dish and one mixing bowl, and preheat your oven to 200°C /180°C fan.

    Equipment: ovenproof casserole dish, mixing bowl, oven
    Temperature: 200°C
  2. Trim and slice aubergine

    3 min

    Trim the top and end of the aubergine , then slice it lengthways into 1.5cm thick slices.

    Equipment: knife, cutting board
  3. Sauté the aubergine slices

    9 min

    Place the casserole dish over medium-high heat and add a generous drizzle of olive oil. Once hot, add the aubergine slices, season with salt, and sauté until tender in the centre and lightly golden on both sides, about 4-5 minutes per side. Remove the aubergine from the pan and set aside.

    Equipment: ovenproof casserole dish, stove
  4. Assemble and bake the parmigiana

    20 min

    Drain the brown lentils and add them to the casserole dish along with the tomato sauce . Place the casserole dish over a medium heat and cook until the sauce is bubbling. Arrange the aubergine slices in the casserole so they are evenly distributed in the sauce. Push them down so they are partly submerged beneath the sauce but with some edges still sitting above the surface, so that they crisp up a little when baked. Pour the miso bechamel over the top, then place the dish into the oven and bake for 15 minutes or until the bechamel has thickened and browned a little on top.

    Equipment: ovenproof casserole dish, oven, colander
    Temperature: 200°C
  5. Toss and season the salad

    3 min

    In the meantime, toss the mixed leaf salad with the french vinaigrette and season to taste with salt and freshly ground black pepper.

    Equipment: mixing bowl
  6. Portion and serve the meal

    3 min

    To serve, divide the aubergine parmigiana between serving bowls and add a side of mixed leaf salad . Enjoy!

    Equipment: serving bowls