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Dish photo for Creamy Butter Beans With Burnt Lemon & Mustard Sauce, Wilted Greens, Charred Cauliflower & Green Olive Salsa

Creamy Butter Beans With Burnt Lemon & Mustard Sauce, Wilted Greens, Charred Cauliflower & Green Olive Salsa

Total time30 min
Active time13 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (3 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Preheat oven and prepare pans10m
  2. 2Roast the cauliflower17m
  3. 3Plate and serve3m
0 min
5 min
10 min
15 min
20 min
25 min
30 min

Critical stepPreheat oven and prepare pans

Prep10 min • Start 0m

Prep

Critical stepRoast the cauliflower

Cooking17 min • Start 10m

Cooking

Char the lemon halves

Cooking3 min • Start 10m7m slack

Cooking

Cook greens and butter beans

Cooking7 min • Start 13m7m slack

Cooking

Critical stepPlate and serve

Finishing3 min • Start 27m

Finishing

Nutrition Information

Calories530 kcal
Protein23.2g
Fat28.3g
Carbs53.9g
Fibre18.2g
Salt3.2g

Step-by-Step Instructions

  1. Preheat oven and prepare pans

    10 min

    Preheat your oven to 220°C / 200°C fan and take out a baking tray and a deep frying pan or wok.

    Equipment: oven, baking tray, deep frying pan or wok
    Temperature: 220°C
  2. Roast the cauliflower

    17 min

    Place the cauliflower in your baking tray, drizzle with some olive oil and season generously with salt and black pepper. Roast for 15-18 mins, shaking halfway through.

    Equipment: oven, baking tray
  3. Char the lemon halves

    3 min

    Next, char the lemon . Place your frying pan over a medium-high heat and slice the lemon in half. Once the pan is hot, place the lemon cut side down into the pan and fry for 2-3 minutes or until golden and charred. Remove and set to the side. Clean the pan if needed (some light browning is OK, but if there’s lots of residual burn it will affect the flavour of the sauce).

    Equipment: deep frying pan or wok, knife
  4. Cook greens and butter beans

    7 min

    Remove the stems from the cavolo nero , then chop the leaves into bite sized pieces and add these to the hot pan with a little salt and olive oil. Stir fry on medium heat for 2-3 minutes until it has darkened and has begun to wilt. Drain the butter beans , reserving all of the liquid. Add the butter beans and the lemon & mustard sauce to the pan with the cavolo nero and bring to a gentle simmer and cook for 3–4 minutes, until the beans and greens have softened. Gradually add the reserved bean liquid while the sauce simmers, until you reach a creamy consistency. Squeeze in the juice from one half of the burnt lemon to finish.

    Equipment: deep frying pan or wok, knife, colander
  5. Plate and serve

    3 min

    To serve, ladle the creamy beans into serving bowls, top with the roasted cauliflower and green olive salsa . We recommend squeezing over the other half of lemon but you can omit this if you feel the dish has enough acidity for your preference. Enjoy!

    Equipment: serving bowls, ladle