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Crispy Buffalo Tofu Wrap With Creamy Cashew Blue 'Cheese' Ranch Sauce, Avocado & Rainbow Slaw

Total time26 min
Active time26 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (5 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Prepare the required frying pan1m
  2. 2Coat and fry the tofu15m
  3. 3Toss tofu in buffalo sauce3m
  4. 4Warm the flour tortillas2m
  5. 5Assemble and serve the wraps5m
0 min
5 min
10 min
15 min
20 min
25 min
26 min

Critical stepPrepare the required frying pan

Prep1 min • Start 0m

Prep

Critical stepCoat and fry the tofu

Cooking15 min • Start 1m

Cooking

Prep the vegetables and sauce

Prep8 min • Start 0m13m slack

Prep

Critical stepToss tofu in buffalo sauce

Finishing3 min • Start 16m

Finishing

Critical stepWarm the flour tortillas

Cooking2 min • Start 19m

Cooking

Critical stepAssemble and serve the wraps

Finishing5 min • Start 21m

Finishing

Nutrition Information

Calories737 kcal
Protein30.2g
Fat36.9g
Carbs76.9g
Fibre15.4g
Salt2.4g

Step-by-Step Instructions

  1. Prepare the required frying pan

    1 min

    All you need to finish this dish is a large frying pan.

    Equipment: frying pan
  2. Coat and fry the tofu

    15 min

    Tear the tofu into bite-sized chunks with your hands, then place into a small bowl with the cornflour and season well with salt and pepper. Mix carefully with your hands to coat the tofu in the cornflour. Add a drizzle of oil to your frying pan and place over a medium-high heat. Once hot, add the tofu and fry on all sides until golden and crispy. Alternatively, toss in a little oil and air fry for 15 minutes, tossing every 5 minutes.

    Equipment: small bowl, frying pan, air fryer
  3. Prep the vegetables and sauce

    8 min

    Meanwhile, slice the red cabbage as thinly as you can and julienne the carrot (use a mandolin if you have one). Remove the stone and skin from the avocado and thinly slice it. Give the cashew ranch sauce a shake in its pouch before opening, in case it has separated while sitting in the fridge.

    Equipment: knife, cutting board, mandolin
  4. Toss tofu in buffalo sauce

    3 min

    When the tofu is ready, remove it from the pan and place it into a bowl and toss with the buffalo sauce to coat evenly. You may want to run the sauce pouch under warm water to loosen the texture before opening.

    Equipment: bowl
  5. Warm the flour tortillas

    2 min

    Wipe your frying pan clean with some kitchen towel, then dry-fry the flour tortillas (without oil) for 10–20 seconds on each side, or until warm and soft.

    Equipment: frying pan, kitchen towel
  6. Assemble and serve the wraps

    5 min

    To serve, place a flour tortilla on each serving plate, then add the sliced red cabbage and julienned carrot to the bottom half. Top with the crispy buffalo tofu and sliced avocado , then drizzle over the cashew ranch sauce . Fold the sides of the tortilla toward the centre, roll it up tightly from the bottom, and enjoy!

    Equipment: serving plates