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Dish photo for Crispy Tofu Katsu Nuggets With Brown Rice & Seasonal Mixed Leaves In Sweet Miso Dressing

Crispy Tofu Katsu Nuggets With Brown Rice & Seasonal Mixed Leaves In Sweet Miso Dressing

Total time31 min
Active time10 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (3 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Preheat oven and prepare equipment3m
  2. 2Prepare and bake tofu nuggets23m
  3. 3Plate and serve katsu nuggets5m
0 min
5 min
10 min
15 min
20 min
25 min
30 min
31 min

Critical stepPreheat oven and prepare equipment

Prep3 min • Start 0m

Prep

Cook and steam brown rice

Cooking19 min • Start 3m4m slack

Cooking

Critical stepPrepare and bake tofu nuggets

Cooking23 min • Start 3m

Cooking

Heat the katsu curry sauce

Cooking5 min • Start 3m18m slack

Cooking

Critical stepPlate and serve katsu nuggets

Finishing5 min • Start 26m

Finishing

Nutrition Information

Calories733 kcal
Protein29.6g
Fat16.1g
Carbs108g
Fibre14g
Salt1.4g

Step-by-Step Instructions

  1. Preheat oven and prepare equipment

    3 min

    Preheat your oven to 220°C / 200°C fan. Take out two bowls, one roasting tray and two saucepans. Line the roasting tray with a sheet of parchment paper.

    Equipment: oven, bowls, roasting tray, saucepans, parchment paper
    Temperature: 220°C
  2. Cook and steam brown rice

    19 min

    Fill one saucepan with boiling water from the kettle, place it over a medium-high heat and bring it back to a rolling boil.Add thebrown riceand cook uncovered for 18–20 minutes, until tender with a slight bite. Drain through a fine sieve, then return the rice to the pan. Cover with a lid and leave to steam until you're ready to serve.

    Equipment: saucepan, kettle, fine sieve, lid
  3. Prepare and bake tofu nuggets

    23 min

    Tear thesmoked tofuinto bite-sized chunks (around 16 pieces in total).In one bowl, combine thekatsu batter mixwith 50–70ml water (double the amount for a 4-person portion) and whisk until smooth. The batter should be similar in consistency to thick mayonnaise.Place thepanko breadcrumbsinto the second bowl.Dip each piece of tofu into the batter, then coat evenly in the panko breadcrumbs. Arrange the coated tofu on the lined baking tray in a single layer, ensuring the pieces do not overlap.Drizzle or spray generously with a neutral cooking oil and bake for 15–18 minutes, turning halfway through, until golden and crisp.Alternatively, you can use an airfrier to cook the nuggets. Lightly spray or drizzle the coated tofu with a neutral cooking oil. Arrange the pieces in the air fryer basket in a single layer, leaving a little space between each piece (cook in batches if necessary).Air fry at 200°C for 10–12 minutes, turning the tofu halfway through.

    Equipment: bowls, whisk, roasting tray, oven, air fryer
    Temperature: 200°C
  4. Heat the katsu curry sauce

    5 min

    Meanwhile, place the second saucepan over a medium heat and add thekatsu curry sauce. Heat gently until piping hot, stirring occasionally. If the sauce begins to stick, add a splash of water. Season to taste with salt and pepper.

    Equipment: saucepan
  5. Plate and serve katsu nuggets

    5 min

    Divide thebrown ricebetween serving bowls and spoon over thekatsu curry sauce. Top with thecrispy tofu nuggetsand sprinkle over thesesame garnish. Serve alongside themixed leaf saladdressed with themiso vinaigrette. Enjoy!

    Equipment: serving bowls