
Crispy Tofu 'Parm' Over Creamy Tomato Beans With Garlic Basil Gremolata, Roasted Tenderstem Broccoli & Cherry Tomatoes
Cooking Timeline
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⚡ Critical Path (3 steps)
These steps determine the minimum cooking time. Any delay here delays the entire recipe.
- 1Preheat oven and prepare pans2m
- 2Roast broccoli and tomatoes13m
- 3Assemble and serve4m
⚡Critical stepPreheat oven and prepare pans
⚡Critical stepRoast broccoli and tomatoes
Batter and bread tofu
Fry the breaded tofu
Simmer beans and sauce
⚡Critical stepAssemble and serve
Nutrition Information
Step-by-Step Instructions
Preheat oven and prepare pans
2 minPreheat your oven to 200°C / 180°C fan, and take out a roasting tray, a saucepan, and a frying pan.
Equipment: oven, roasting tray, saucepan, frying panTemperature: 200°CRoast broccoli and tomatoes
13 minPlace the cherry tomatoes and tenderstem broccoli on a baking tray and drizzle with good-quality olive oil. Season with salt and pepper, then roast for 10–15 minutes, until the tomatoes begin to burst and the tenderstem broccoli is lightly charred.
Equipment: baking tray, ovenBatter and bread tofu
8 minTake out two large bowls. Place the tofu parm batter mix into one bowl and measure out 50 ml (or 100 ml for a 4-person portion) of plant milk (or water if you don’t have milk). Slowly add the liquid, stirring until you have a thick batter. Season well with salt and pepper and mix until fully combined. Pour the panko breadcrumbs into the second bowl and season with salt and pepper. Cut the tofu in half lengthwise, then in half again so you have four thin, steak-like slices. Pat each piece dry with kitchen towel, coat in the batter, then toss in the panko, pressing gently to ensure the breadcrumbs evenly cover all sides.
Equipment: bowls, kitchen towelFry the breaded tofu
5 minAdd about 1 cm of neutral oil to a frying pan and place it over a medium-low heat. (You can use just a drizzle of oil if you prefer, but the tofu won’t be quite as crispy.) Once the oil is hot enough to sizzle when a small amount of panko is added, carefully place the coated tofu into the pan. Fry, turning as each side becomes crispy, until all sides are golden, about 5 minutes total. Remove from the pan and place on kitchen paper to drain any excess oil.
Equipment: frying pan, kitchen paperSimmer beans and sauce
5 minPlace the saucepan over a medium heat. Add the tin of butter beans , along with half of the liquid and the creamy tomato sauce , then simmer for 4–5 minutes.
Equipment: saucepanAssemble and serve
4 minTo serve, divide the creamy tomato sauce and butter beans between bowls and top with the roasted tenderstem broccoli and cherry tomatoes . Slice the crispy tofu into 1.5 cm pieces and place over the sauce. Drizzle with the garlic basil gremolata . Enjoy!
Equipment: bowls