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Dish photo for Curried Squash Noodle Soup With Rice Noodles, Crispy Coconut Chickpeas & Fresh Green Kale

Curried Squash Noodle Soup With Rice Noodles, Crispy Coconut Chickpeas & Fresh Green Kale

Total time15 min
Active time15 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (4 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Boil kettle and prepare pans4m
  2. 2Cook and crisp chickpeas7m
  3. 3Prep kale and heat soup7m
  4. 4Plate and garnish soup bowls4m
0 min
5 min
10 min
15 min

Critical stepBoil kettle and prepare pans

Prep4 min • Start 0m

Prep

Critical stepCook and crisp chickpeas

Cooking7 min • Start 4m

Cooking

Cook and drain rice noodles

Cooking5 min • Start 4m2m slack

Cooking

Critical stepPrep kale and heat soup

Cooking7 min • Start 4m

Cooking

Critical stepPlate and garnish soup bowls

Finishing4 min • Start 11m

Finishing

Nutrition Information

Calories663 kcal
Protein19g
Fat28.7g
Carbs92.7g
Fibre14.4g
Salt1.42g

Step-by-Step Instructions

  1. Boil kettle and prepare pans

    4 min

    Boil your kettle, then take out a large frying pan and two saucepans.

    Equipment: kettle, large frying pan, saucepan
  2. Cook and crisp chickpeas

    7 min

    Add about a tablespoon of olive oil or coconut oil to a large frying pan on a medium heat. Drain and pat dry the chickpeas, then add them to your frying pan with a little salt and pepper. Cook for about 4 minutes, shaking the pan now and then. Add a splash of soy sauce if you have some, then add the sesame coconut mix and cook for another 2-3 minutes until crispy.

    Equipment: large frying pan
  3. Cook and drain rice noodles

    5 min

    Place your saucepan over a medium heat, pour boiling water into the pan from your kettle and add the flat rice noodles . Cook for 5 minutes or until al dente, then drain the noodles. Rinse the noodles a little to stop them sticking together.

    Equipment: saucepan, kettle
  4. Prep kale and heat soup

    7 min

    Meanwhile, tear the leaves off the kale stalks and give them a wash. Add the curried squash soup to your other saucepan along with 200ml of water and add the kale leaves to the pan too. Cook until piping hot and the kale is wilted, around 5-8 minutes.

    Equipment: saucepan
  5. Plate and garnish soup bowls

    4 min

    To serve, pour the curried squash soup and kale into two bowls and dish out the noodles and crispy chickpeas. Roughly chop the coriander and sprinkle it over. Finish with lime zest and a good squeeze of lime juice. Enjoy!

    Equipment: bowls, knife