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Smashed Falafel Tacos With Garlic Tahini Sauce, Sumac Cabbage Onion Pickle & Fresh Salad On Regenerative Wheat Tortillas

Total time15 min
Active time15 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (4 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Pickle cabbage and onion with sumac10m
  2. 2Smash and pan-fry falafel8m
  3. 3Warm regenerative wheat tortillas2m
  4. 4Assemble tacos with toppings5m
15m total • 4/6 critical
0 min
5 min
10 min
15 min

⚡Critical stepPickle cabbage and onion with sumac

Prep • 10 min • Start 0m

Prep

Make garlic tahini sauce

Prep • 5 min • Start 0m • 5m slack

Prep

Chop and prepare fresh salad

Prep • 5 min • Start 0m • 5m slack

Prep

⚡Critical stepSmash and pan-fry falafel

Cooking • 8 min • Start 0m

Cooking

⚡Critical stepWarm regenerative wheat tortillas

Cooking • 2 min • Start 8m

Cooking

⚡Critical stepAssemble tacos with toppings

Finishing • 5 min • Start 10m

Finishing

Nutrition Information

Calories779 kcal
Protein27.4g
Fat29.4g
Carbs98.2g
Fibre19.3g
Salt3.9g

Step-by-Step Instructions

  1. Pickle cabbage and onion with sumac

    10 min

    -

    Equipment: bowl, knife, cutting board

  2. Make garlic tahini sauce

    5 min

    -

    Equipment: small bowl, whisk

  3. Chop and prepare fresh salad

    5 min

    -

    Equipment: cutting board, knife, bowl

  4. Smash and pan-fry falafel

    8 min

    -

    Equipment: skillet, spatula

  5. Warm regenerative wheat tortillas

    2 min

    -

    Equipment: skillet, tongs

  6. Assemble tacos with toppings

    5 min

    -

    Equipment: serving platter