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Dish photo for Healing Turmeric, Lemon & Ginger Chickpea Stew With Cavolo Nero, Coconut Yoghurt & Chilli Garlic Crunch

Healing Turmeric, Lemon & Ginger Chickpea Stew With Cavolo Nero, Coconut Yoghurt & Chilli Garlic Crunch

Total time13 min
Active time1 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (3 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Take out two saucepans1m
  2. 2Prep and cook chickpea stew9m
  3. 3Assemble and serve the stew3m
0 min
5 min
10 min
13 min

Critical stepTake out two saucepans

Prep1 min • Start 0m

Prep

Cook the basmati rice

Cooking8 min • Start 1m1m slack

Cooking

Critical stepPrep and cook chickpea stew

Cooking9 min • Start 1m

Cooking

Prep mint and toast chilli crunch

Prep4 min • Start 1m5m slack

Prep

Critical stepAssemble and serve the stew

Finishing3 min • Start 10m

Finishing

Nutrition Information

Calories660 kcal
Protein20.1g
Fat27.4g
Carbs85.4g
Fibre15g
Salt1.4g

Step-by-Step Instructions

  1. Take out two saucepans

    1 min

    Take out two saucepans (including one larger saucepan).

    Equipment: saucepan, large saucepan
  2. Cook the basmati rice

    8 min

    Add the basmati rice to your smaller saucepan and cover with 2x its volume in water. Place over a medium-high heat, bring to the boil, then reduce the heat to low, cover with a lid and cook until fluffy, around 8 minutes.

    Equipment: saucepan, lid
  3. Prep and cook chickpea stew

    9 min

    Remove the stems from the cavolo nero and roughly chop the leaves. Drain and rinse the chickpeas . Add them both to your large saucepan along with the healing turmeric broth , 140ml of water and the zest of half of the lemon (double these measurements for a four person portion size). Place over a medium-high heat and once it's bubbling, reduce to a gentle simmer and cook until the cavolo nero is tender, around 5 minutes. Add a splash of water as you're cooking if the sauce reduces too much or starts to stick. Season to taste with salt and pepper and then squeeze in the lemon juice - we like adding it all but you could start with half and add more to your taste.

    Equipment: large saucepan, knife, cutting board, colander
  4. Prep mint and toast chilli crunch

    4 min

    Meanwhile pick and chop the mint leaves. If the chilli garlic crunch has softened in the fridge, dry fry it (without oil) in a frying pan until toasted and crunchy.

    Equipment: knife, cutting board, frying pan
  5. Assemble and serve the stew

    3 min

    To serve up, divide the basmati rice between serving bowls and spoon over the turmeric chickpea stew . Finish with a dollop of coconut yoghurt , some fresh mint and a scattering of chilli garlic crunch . Enjoy!

    Equipment: serving bowls, spoon