
Healing Turmeric, Lemon & Ginger Chickpea Stew With Cavolo Nero, Coconut Yoghurt & Chilli Garlic Crunch
Cooking Timeline
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⚡ Critical Path (3 steps)
These steps determine the minimum cooking time. Any delay here delays the entire recipe.
- 1Take out two saucepans1m
- 2Prep and cook chickpea stew9m
- 3Assemble and serve the stew3m
⚡Critical stepTake out two saucepans
Cook the basmati rice
⚡Critical stepPrep and cook chickpea stew
Prep mint and toast chilli crunch
⚡Critical stepAssemble and serve the stew
Nutrition Information
Step-by-Step Instructions
Take out two saucepans
1 minTake out two saucepans (including one larger saucepan).
Equipment: saucepan, large saucepanCook the basmati rice
8 minAdd the basmati rice to your smaller saucepan and cover with 2x its volume in water. Place over a medium-high heat, bring to the boil, then reduce the heat to low, cover with a lid and cook until fluffy, around 8 minutes.
Equipment: saucepan, lidPrep and cook chickpea stew
9 minRemove the stems from the cavolo nero and roughly chop the leaves. Drain and rinse the chickpeas . Add them both to your large saucepan along with the healing turmeric broth , 140ml of water and the zest of half of the lemon (double these measurements for a four person portion size). Place over a medium-high heat and once it's bubbling, reduce to a gentle simmer and cook until the cavolo nero is tender, around 5 minutes. Add a splash of water as you're cooking if the sauce reduces too much or starts to stick. Season to taste with salt and pepper and then squeeze in the lemon juice - we like adding it all but you could start with half and add more to your taste.
Equipment: large saucepan, knife, cutting board, colanderPrep mint and toast chilli crunch
4 minMeanwhile pick and chop the mint leaves. If the chilli garlic crunch has softened in the fridge, dry fry it (without oil) in a frying pan until toasted and crunchy.
Equipment: knife, cutting board, frying panAssemble and serve the stew
3 minTo serve up, divide the basmati rice between serving bowls and spoon over the turmeric chickpea stew . Finish with a dollop of coconut yoghurt , some fresh mint and a scattering of chilli garlic crunch . Enjoy!
Equipment: serving bowls, spoon