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Dish photo for High Protein Creamy Garlic Bucatini With Chestnut Mushrooms, Crispy Tempeh 'Pancetta' & Fresh Parsley

High Protein Creamy Garlic Bucatini With Chestnut Mushrooms, Crispy Tempeh 'Pancetta' & Fresh Parsley

Total time22 min
Active time15 min

Cooking Timeline

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⚡ Critical Path (3 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Boil water in saucepan5m
  2. 2Prep and fry tempeh pancetta13m
  3. 3Combine pasta, sauce, and serve4m
0 min
5 min
10 min
15 min
20 min
22 min

Critical stepBoil water in saucepan

Prep5 min • Start 0m

Prep

Cook bucatini pasta

Cooking10 min • Start 5m3m slack

Cooking

Critical stepPrep and fry tempeh pancetta

Cooking13 min • Start 5m

Cooking

Slice and fry mushrooms with sauce

Cooking10 min • Start 5m3m slack

Cooking

Chop fresh parsley

Prep3 min • Start 0m15m slack

Prep

Critical stepCombine pasta, sauce, and serve

Finishing4 min • Start 18m

Finishing

Nutrition Information

Calories682 kcal
Protein42.9g
Fat22.1g
Carbs82.3g
Fibre14g
Salt1.3g

Step-by-Step Instructions

  1. Boil water in saucepan

    5 min

    Boil your kettle and take out a large saucepan and two large frying pans. Fill the saucepan with boiling water, add salt, and place it over medium-high heat.

    Equipment: kettle, large saucepan, two large frying pans
  2. Cook bucatini pasta

    10 min

    Add the bucatini pasta to the salted boiling water and cook until al dente, around 9–10 minutes. Reserve a mugful of the cooking water, then drain the pasta.

    Equipment: large saucepan, mug, colander
  3. Prep and fry tempeh pancetta

    13 min

    In the meantime, dice the tempeh into small cubes, about 8 mm x 8 mm. Place a frying pan over high heat and add a generous glug of olive oil. Fry the tempeh cubes until golden and crispy on all sides, about 8 to 10 minutes. Add the tempeh ‘pancetta’ marinade and toss well to ensure all the tempeh is evenly coated and the marinade starts to char slightly, about 1 minute. Alternatively, you can marinate the tempeh cubes in the tempeh ‘pancetta’ marinade with a drizzle of oil, then bake in the oven at 220°C / 200°C fan for 20 to 25 minutes, until crispy and charred at the edges.

    Equipment: knife, chopping board, frying pan, oven, baking sheet
    Temperature: 220°C
  4. Slice and fry mushrooms with sauce

    10 min

    Thinly slice the chestnut mushrooms . Place your second frying pan over medium-high heat and add a generous drizzle of olive oil. Once the oil is hot, fry the mushrooms until both sides are golden and caramelised at the edges. Add the creamy mushroom sauce , lower the heat, and warm through until piping hot.

    Equipment: knife, chopping board, frying pan
  5. Chop fresh parsley

    3 min

    Pick the parsley leaves off the stems and chop them roughly.

    Equipment: knife, chopping board
  6. Combine pasta, sauce, and serve

    4 min

    To finish, add the bucatini to the simmering creamy mushroom sauce with the chestnut mushrooms and toss to coat. Use the reserved pasta cooking water to adjust the consistency until nice and creamy - as the sauce can thicken a lot. Divide the pasta between serving bowls, garnish with the chopped parsley leaves, and enjoy!

    Equipment: frying pan, serving bowls