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Dish photo for High Protein Tempeh Bolognese With Mafaldine Pasta, Courgettes, Kale, Pine Nut & Walnut 'Parmesan'
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High Protein Tempeh Bolognese With Mafaldine Pasta, Courgettes, Kale, Pine Nut & Walnut 'Parmesan'

Total time33 min
Active time23 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (4 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Prep vegetables and nuts10m
  2. 2Cook tempeh bolognese base15m
  3. 3Add courgettes and kale5m
  4. 4Plate and garnish3m
33m total • 4/6 critical
0 min
5 min
10 min
15 min
20 min
25 min
30 min
33 min

⚡Critical stepPrep vegetables and nuts

Prep • 10 min • Start 0m

Prep

Make pine nut walnut parmesan

Prep • 5 min • Start 10m • 15m slack

Prep

⚡Critical stepCook tempeh bolognese base

Cooking • 15 min • Start 10m

Cooking

Boil mafaldine pasta

Cooking • 10 min • Start 0m • 20m slack

Cooking

⚡Critical stepAdd courgettes and kale

Cooking • 5 min • Start 25m

Cooking

⚡Critical stepPlate and garnish

Finishing • 3 min • Start 30m

Finishing

Nutrition Information

Calories612 kcal
Protein40.1g
Fat14.3g
Carbs76.6g
Fibre14.9g
Salt1.86g

Step-by-Step Instructions

  1. Prep vegetables and nuts

    10 min

    -

    Equipment: knife, cutting board

  2. Make pine nut walnut parmesan

    5 min

    -

    Equipment: food processor

  3. Cook tempeh bolognese base

    15 min

    -

    Equipment: large pan, wooden spoon

  4. Boil mafaldine pasta

    10 min

    -

    Equipment: pot, colander

  5. Add courgettes and kale

    5 min

    -

    Equipment: large pan

  6. Plate and garnish

    3 min

    -

    Equipment: plates, serving tongs