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Dish photo for High Protein Thai Red Curry Lentil Soup With Sweet Potato, Smoky Crispy Chickpeas & Pink Onion Pickle

High Protein Thai Red Curry Lentil Soup With Sweet Potato, Smoky Crispy Chickpeas & Pink Onion Pickle

Total time42 min
Active time13 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (5 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Preheat oven and prepare equipment2m
  2. 2Prep chickpeas and sweet potato8m
  3. 3Roast chickpeas and sweet potato25m
  4. 4Simmer soup and chop coriander4m
  5. 5Portion soup and garnish3m
0 min
10 min
20 min
30 min
40 min
42 min

Critical stepPreheat oven and prepare equipment

Prep2 min • Start 0m

Prep

Critical stepPrep chickpeas and sweet potato

Prep8 min • Start 2m

Prep

Critical stepRoast chickpeas and sweet potato

Cooking25 min • Start 10m

Cooking

Critical stepSimmer soup and chop coriander

Cooking4 min • Start 35m

Cooking

Critical stepPortion soup and garnish

Finishing3 min • Start 39m

Finishing

Nutrition Information

Calories823 kcal
Protein33g
Fat26.2g
Carbs119.7g
Fibre35.5g
Salt1.8g

Step-by-Step Instructions

  1. Preheat oven and prepare equipment

    2 min

    Pre-heat your oven to 220°C / 200°C fan, then take out two large baking trays and a large saucepan.

    Equipment: oven, baking trays, saucepan
    Temperature: 220°C
  2. Prep chickpeas and sweet potato

    8 min

    Drain the chickpeas and dry them thoroughly with kitchen towel. Place them in a bowl with the crispy chickpea spice mix (spice warning – use half if you don’t like too much heat!) and a couple of tablespoons of olive oil, then mix well. Cut the sweet potato into roughly 2cm cubes – the smaller you cut them, the faster they will cook.

    Equipment: bowl, kitchen towel, knife, cutting board
  3. Roast chickpeas and sweet potato

    25 min

    Lay the chickpeas out on one baking tray and the sweet potato on another. Toss the sweet potato with olive oil and season well with salt and pepper. Roast in the oven for 20–30 minutes, tossing everything halfway through. If you’re in a rush, they’ll be ready after 20 minutes, but if you have time, roasting for 30 minutes will make the chickpeas crunchier. Alternatively, you can air fry them for 10–15 minutes. Taste the chickpeas when they come out of the oven and season with extra salt if needed.

    Equipment: oven, baking trays
    Temperature: 220°C
  4. Simmer soup and chop coriander

    4 min

    When there's around 5 minutes left on the chickpeas and sweet potato, drain and rinse the lentils and add these to your saucepan along with the thai red curry soup and 100ml of water. Place over a medium heat and simmer gently until piping hot, around 3-5 minutes. Stir through the roasted sweet potato once it's ready. Meanwhile, pick and roughly chop the coriander leaves.

    Equipment: saucepan, colander, knife, cutting board
  5. Portion soup and garnish

    3 min

    To serve up, divide the soup between serving bowls and top with the crispy chickpeas , fresh coriander and pickled red onion . Enjoy!

    Equipment: serving bowls