
High Protein Thai Red Curry Lentil Soup With Sweet Potato, Smoky Crispy Chickpeas & Pink Onion Pickle
Cooking Timeline
Tap steps for details
⚡ Critical Path (5 steps)
These steps determine the minimum cooking time. Any delay here delays the entire recipe.
- 1Preheat oven and prepare equipment2m
- 2Prep chickpeas and sweet potato8m
- 3Roast chickpeas and sweet potato25m
- 4Simmer soup and chop coriander4m
- 5Portion soup and garnish3m
⚡Critical stepPreheat oven and prepare equipment
⚡Critical stepPrep chickpeas and sweet potato
⚡Critical stepRoast chickpeas and sweet potato
⚡Critical stepSimmer soup and chop coriander
⚡Critical stepPortion soup and garnish
Nutrition Information
Step-by-Step Instructions
Preheat oven and prepare equipment
2 minPre-heat your oven to 220°C / 200°C fan, then take out two large baking trays and a large saucepan.
Equipment: oven, baking trays, saucepanTemperature: 220°CPrep chickpeas and sweet potato
8 minDrain the chickpeas and dry them thoroughly with kitchen towel. Place them in a bowl with the crispy chickpea spice mix (spice warning – use half if you don’t like too much heat!) and a couple of tablespoons of olive oil, then mix well. Cut the sweet potato into roughly 2cm cubes – the smaller you cut them, the faster they will cook.
Equipment: bowl, kitchen towel, knife, cutting boardRoast chickpeas and sweet potato
25 minLay the chickpeas out on one baking tray and the sweet potato on another. Toss the sweet potato with olive oil and season well with salt and pepper. Roast in the oven for 20–30 minutes, tossing everything halfway through. If you’re in a rush, they’ll be ready after 20 minutes, but if you have time, roasting for 30 minutes will make the chickpeas crunchier. Alternatively, you can air fry them for 10–15 minutes. Taste the chickpeas when they come out of the oven and season with extra salt if needed.
Equipment: oven, baking traysTemperature: 220°CSimmer soup and chop coriander
4 minWhen there's around 5 minutes left on the chickpeas and sweet potato, drain and rinse the lentils and add these to your saucepan along with the thai red curry soup and 100ml of water. Place over a medium heat and simmer gently until piping hot, around 3-5 minutes. Stir through the roasted sweet potato once it's ready. Meanwhile, pick and roughly chop the coriander leaves.
Equipment: saucepan, colander, knife, cutting boardPortion soup and garnish
3 minTo serve up, divide the soup between serving bowls and top with the crispy chickpeas , fresh coriander and pickled red onion . Enjoy!
Equipment: serving bowls