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Hodmedod's Organic Shelled Hemp Seeds 300g – High Protein Superfood

Total time3 min
Active time3 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (1 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Crush with pestle3m
3m total • 1/4 critical
0 min
3 min

Add to breads, bakes, or cereals

Finishing • 1 min • Start 0m • 2m slack

Finishing

Use as salad topper

Finishing • 1 min • Start 0m • 2m slack

Finishing

⚡Critical stepCrush with pestle

Prep • 3 min • Start 0m

Prep

Blend into coarse flour

Prep • 1 min • Start 0m • 2m slack

Prep

Nutrition Information

Calories553 kcal
Protein31.6g
Fat48.8g
Carbs4.7g
Fibre4g

Step-by-Step Instructions

  1. Add to breads, bakes, or cereals

    1 min

    Add whole or milled to breads, bakes and cereals

  2. Use as salad topper

    1 min

    use raw or toasted as a crunchy salad topper.

  3. Crush with pestle

    3 min

    Try crushing with a pestle

    Equipment: pestle

  4. Blend into coarse flour

    1 min

    whizz in a blender to make a coarse flour.

    Equipment: blender