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Hodmedod's Organic Wholegrain Farro (Emmer) 500g – Ancient Grain

Total time164 min
Active time15 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (5 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Pre-soak emmer grains120m
  2. 2Rinse emmer grains2m
  3. 3Bring water and grains to a boil10m
  4. 4Simmer emmer grains27m
  5. 5Incorporate grains into dishes5m
164m total • 5/6 critical
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164 min

⚡Critical stepPre-soak emmer grains

Prep • 120 min • Start 0m

Prep

⚡Critical stepRinse emmer grains

Prep • 2 min • Start 120m

Prep

⚡Critical stepBring water and grains to a boil

Cooking • 10 min • Start 122m

Cooking

⚡Critical stepSimmer emmer grains

Cooking • 27 min • Start 132m

Cooking

⚡Critical stepIncorporate grains into dishes

Finishing • 5 min • Start 159m

Finishing

Mill uncooked grains into flour

Prep • 5 min • Start 0m • 159m slack

Prep

Nutrition Information

Calories341 kcal
Protein10.8g
Fat2.1g
Carbs63.3g
Fibre10.6g

Step-by-Step Instructions

  1. Pre-soak emmer grains

    120 min

    Speed up cooking by pre-soaking for a few hours.

    Equipment: bowl

  2. Rinse emmer grains

    2 min

    Rinse

    Equipment: sieve

  3. Bring water and grains to a boil

    10 min

    bring to the boil

    Equipment: pot, stove
    Temperature: 100°C

  4. Simmer emmer grains

    27 min

    then simmer until tender (about 25 to 30 minutes).

    Equipment: pot, stove
    Temperature: 95°C

  5. Incorporate grains into dishes

    5 min

    Add cooked emmer - or if cooking time allows, dry grains - to stews and casseroles.Add cooked or toasted grains to salads.

  6. Mill uncooked grains into flour

    5 min

    Mill uncooked emmer grains to produce a tasty and versatile flour.

    Equipment: grain mill