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Dish photo for Mac & Greens With Tenderstem Broccoli, Crispy Kale & Mezzi Rigatoni In A Creamy Cashew Sauce

Mac & Greens With Tenderstem Broccoli, Crispy Kale & Mezzi Rigatoni In A Creamy Cashew Sauce

Total time29 min
Active time10 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (3 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Preheat oven and boil kettle5m
  2. 2Prep and roast broccoli and kale19m
  3. 3Heat sauce, combine, and plate5m
0 min
5 min
10 min
15 min
20 min
25 min
29 min

Critical stepPreheat oven and boil kettle

Prep5 min • Start 0m

Prep

Critical stepPrep and roast broccoli and kale

Cooking19 min • Start 5m

Cooking

Boil and cook pasta

Cooking14 min • Start 5m5m slack

Cooking

Critical stepHeat sauce, combine, and plate

Finishing5 min • Start 24m

Finishing

Nutrition Information

Calories652 kcal
Protein28.1g
Fat20.9g
Carbs90.7g
Fibre9g
Salt1.3g

Step-by-Step Instructions

  1. Preheat oven and boil kettle

    5 min

    Boil your kettle, preheat your oven to 180°C / 160°C fan and take out a large saucepan and a large baking tray.

    Equipment: kettle, oven, saucepan, baking tray
    Temperature: 180°C
  2. Prep and roast broccoli and kale

    19 min

    Remove any hardy stems from the green kale and then roughly chop the leaves. Cut the broccoli into bite-sized pieces, place into your roasting tray, toss in a little olive oil and season well with salt and pepper. Roast for 10 minutes, then add the kale with a little olive oil and seasoning tossed through and roast everything for a further 5 minutes.

    Equipment: baking tray, oven
  3. Boil and cook pasta

    14 min

    Meanwhile pour boiling water from your kettle into your other saucepan and place over a high heat. Once boiling add the mezzi rigatoni and cook until al dente, around 12 minutes. Drain the pasta and set aside to keep warm.

    Equipment: saucepan, colander
  4. Heat sauce, combine, and plate

    5 min

    Place the same saucepan you used for your pasta back over a low-medium heat and pour in the cashew 'cheese' sauce . Heat through for 1-2 minutes, then remove from the heat and stir through the pasta and half of the broccoli and kale . Divide the pasta between serving bowls and garnish with the remaining broccoli and kale . Season to taste with salt and pepper, and enjoy!

    Equipment: saucepan, serving bowls