Kimchi Miso Nourish Bowl With Farro, Charred Purple Sprouting Broccoli & Pak Choi
Cooking Timeline
Tap steps for details
⚡ Critical Path (4 steps)
These steps determine the minimum cooking time. Any delay here delays the entire recipe.
- 1Get saucepan and frying pan1m
- 2Boil and cook farro grains18m
- 3Stir in farro and peas2m
- 4Plate and garnish with chilli2m
⚡Critical stepGet saucepan and frying pan
⚡Critical stepBoil and cook farro grains
Prep vegetables, kimchi, and chilli
Char spring onions and broccoli
⚡Critical stepStir in farro and peas
⚡Critical stepPlate and garnish with chilli
Nutrition Information
Step-by-Step Instructions
Get saucepan and frying pan
1 minTake out a saucepan and a large wok or frying pan.
Equipment: saucepan, wok, frying panBoil and cook farro grains
18 minBring a pan of lightly salted water to the boil in your saucepan, add the farro grains and cook until tender, around 15-20 minutes. Drain and set aside.
Equipment: saucepan, colanderPrep vegetables, kimchi, and chilli
8 minSlice the base off the pak choi and pull apart the leaves with your hands. Cut the broccoli into bite-sized pieces. Trim the roots from the spring onions, then cut them in two where the pale green and white parts meet. Cut the whites into 4cm logs. Finely slice the greens. Keep the greens and whites separate. Dice the kimchi and finely slice the red chilli .
Equipment: knife, cutting boardChar spring onions and broccoli
5 minOnce the farro has been cooking for 10 minutes, place your large wok or frying pan over a medium-high heat and add a drizzle of oil. Once hot, add the thicker spring onion logs, broccoli and pak choi and cook for around 5 minutes or until lightly charred and tender.
Equipment: wok, frying panStir in farro and peas
2 minStir through the cooked farro , kimchi , miso dressing and peas and cook until the peas are cooked through, around 1-2 minutes.
Equipment: wok, frying panPlate and garnish with chilli
2 minDivide the the farro and vegetables between serving bowls, then scatter over the remaining half of finely sliced spring onions and the sliced red chilli . Enjoy!.
Equipment: serving bowls