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Kimchi Miso Nourish Bowl With Farro, Charred Purple Sprouting Broccoli & Pak Choi

Total time23 min
Active time8 min

Cooking Timeline

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⚡ Critical Path (4 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Get saucepan and frying pan1m
  2. 2Boil and cook farro grains18m
  3. 3Stir in farro and peas2m
  4. 4Plate and garnish with chilli2m
0 min
5 min
10 min
15 min
20 min
23 min

Critical stepGet saucepan and frying pan

Prep1 min • Start 0m

Prep

Critical stepBoil and cook farro grains

Cooking18 min • Start 1m

Cooking

Prep vegetables, kimchi, and chilli

Prep8 min • Start 1m5m slack

Prep

Char spring onions and broccoli

Cooking5 min • Start 9m5m slack

Cooking

Critical stepStir in farro and peas

Cooking2 min • Start 19m

Cooking

Critical stepPlate and garnish with chilli

Finishing2 min • Start 21m

Finishing

Nutrition Information

Calories586 kcal
Protein31.8g
Fat10.5g
Carbs95.2g
Fibre25.5g
Salt2.5g

Step-by-Step Instructions

  1. Get saucepan and frying pan

    1 min

    Take out a saucepan and a large wok or frying pan.

    Equipment: saucepan, wok, frying pan
  2. Boil and cook farro grains

    18 min

    Bring a pan of lightly salted water to the boil in your saucepan, add the farro grains and cook until tender, around 15-20 minutes. Drain and set aside.

    Equipment: saucepan, colander
  3. Prep vegetables, kimchi, and chilli

    8 min

    Slice the base off the pak choi and pull apart the leaves with your hands. Cut the broccoli into bite-sized pieces. Trim the roots from the spring onions, then cut them in two where the pale green and white parts meet. Cut the whites into 4cm logs. Finely slice the greens. Keep the greens and whites separate. Dice the kimchi and finely slice the red chilli .

    Equipment: knife, cutting board
  4. Char spring onions and broccoli

    5 min

    Once the farro has been cooking for 10 minutes, place your large wok or frying pan over a medium-high heat and add a drizzle of oil. Once hot, add the thicker spring onion logs, broccoli and pak choi and cook for around 5 minutes or until lightly charred and tender.

    Equipment: wok, frying pan
  5. Stir in farro and peas

    2 min

    Stir through the cooked farro , kimchi , miso dressing and peas and cook until the peas are cooked through, around 1-2 minutes.

    Equipment: wok, frying pan
  6. Plate and garnish with chilli

    2 min

    Divide the the farro and vegetables between serving bowls, then scatter over the remaining half of finely sliced spring onions and the sliced red chilli . Enjoy!.

    Equipment: serving bowls