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Dish photo for Rainbow Poke Bowl With Miso Glazed Tofu, Pickled Carrot, Crispy Kale, Edamame, Tamari Miso Dressing & Furikake
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Rainbow Poke Bowl With Miso Glazed Tofu, Pickled Carrot, Crispy Kale, Edamame, Tamari Miso Dressing & Furikake

Total time25 min
Active time25 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (2 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Prepare sticky sushi rice20m
  2. 2Assemble the rainbow poke bowl5m
25m total • 2/6 critical
0 min
5 min
10 min
15 min
20 min
25 min

⚡Critical stepPrepare sticky sushi rice

Cooking • 20 min • Start 0m

Cooking

Pickle the carrots

Prep • 10 min • Start 0m • 10m slack

Prep

Prepare sesame miso glazed tofu

Cooking • 15 min • Start 0m • 5m slack

Cooking

Prepare edamame, kale, and radishes

Prep • 10 min • Start 0m • 10m slack

Prep

Prepare miso drizzle and furikake seasoning

Prep • 5 min • Start 0m • 15m slack

Prep

⚡Critical stepAssemble the rainbow poke bowl

Finishing • 5 min • Start 20m

Finishing

Nutrition Information

Calories651 kcal
Protein29.7g
Fat20.4g
Carbs37.8g
Fibre8.8g
Salt1.5g

Step-by-Step Instructions

  1. Prepare sticky sushi rice

    20 min

    sticky sushi rice

  2. Pickle the carrots

    10 min

    pickled carrots

  3. Prepare sesame miso glazed tofu

    15 min

    sesame miso glazed tofu

  4. Prepare edamame, kale, and radishes

    10 min

    edamame beans, kale, pickled carrots and crunchy radishes

  5. Prepare miso drizzle and furikake seasoning

    5 min

    tangy miso drizzle and a furikake seasoning made from nori and sesame seeds

  6. Assemble the rainbow poke bowl

    5 min

    Our rainbow poke bowl is full of flavour and packed with nutrition, featuring sesame miso glazed tofu, edamame beans, kale, pickled carrots and crunchy radishes on a bed of sticky sushi rice. Served with a tangy miso drizzle and a furikake seasoning