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Dish photo for Rich & Creamy Brothy Butter Beans With Roasted Squash, Salsa Verde, Toasted Pine Nuts & Pumpkin Seeds

Rich & Creamy Brothy Butter Beans With Roasted Squash, Salsa Verde, Toasted Pine Nuts & Pumpkin Seeds

Total time35 min
Active time9 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (3 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Preheat oven and gather equipment5m
  2. 2Prep and roast butternut squash25m
  3. 3Plate and serve5m
0 min
5 min
10 min
15 min
20 min
25 min
30 min
35 min

Critical stepPreheat oven and gather equipment

Prep5 min • Start 0m

Prep

Critical stepPrep and roast butternut squash

Cooking25 min • Start 5m

Cooking

Prep the curly kale

Prep4 min • Start 5m13m slack

Prep

Cook butter beans and kale

Cooking8 min • Start 9m13m slack

Cooking

Toast pumpkin and pine nuts

Cooking4 min • Start 5m21m slack

Cooking

Critical stepPlate and serve

Finishing5 min • Start 30m

Finishing

Nutrition Information

Calories535 kcal
Protein16.5g
Fat20.9g
Carbs71.3g
Fibre18.9g
Salt2.3g

Step-by-Step Instructions

  1. Preheat oven and gather equipment

    5 min

    Preheat your oven to 220°C / 200°C fan. Take out a baking tray, a large saucepan, and a small frying pan.

    Equipment: oven, baking tray, large saucepan, small frying pan
    Temperature: 220°C
  2. Prep and roast butternut squash

    25 min

    Halve the butternut squash and remove the seeds using a spoon. Then cut each half into wedges about 2cm thick. Place them on the baking tray, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 20 minutes, or until the edges start to caramelise.

    Equipment: spoon, baking tray, oven
    Temperature: 220°C
  3. Prep the curly kale

    4 min

    In the meantime, remove the hardy stems from the curly kale and tear the leaves into bite-sized pieces.

  4. Cook butter beans and kale

    8 min

    Place your saucepan over a medium heat and add the butter bean broth and drained butter beans along with 100ml water. Bring to a boil, then reduce the heat to low and simmer for a couple of minutes. If you’d like to cook the curly kale in the broth, add it at this stage and cook until tender. Alternatively, you can sauté the curly kale to serve as a side. Heat a drizzle of olive oil in a pan over medium heat, and cook the kale until bright green and starting to crisp up at the edges. Season with salt and pepper, then set aside.

    Equipment: large saucepan, pan
  5. Toast pumpkin and pine nuts

    4 min

    Place your small frying pan over medium heat and dry-toast (without oil) the pumpkin & pine nuts mix until slightly golden and fragrant.

    Equipment: small frying pan
  6. Plate and serve

    5 min

    To serve, divide the butter bean broth and curly kale between serving bowls and top with the roasted butternut squash wedges. Drizzle over the salsa verde and finish with the toasted pumpkin & pine nuts mix . Enjoy!

    Equipment: serving bowls