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Lebanese Wrap With Crispy Spiced Tofu, Sumac Pickled Onions, Green Tahini Sauce & Fresh Salad

Total time15 min
Active time5 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (4 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Preheat oven and gather equipment2m
  2. 2Slice and marinate the tofu5m
  3. 3Fry the marinated tofu ribbons5m
  4. 4Assemble and serve the wraps3m
0 min
5 min
10 min
15 min

Critical stepPreheat oven and gather equipment

Prep2 min • Start 0m

Prep

Critical stepSlice and marinate the tofu

Prep5 min • Start 2m

Prep

Critical stepFry the marinated tofu ribbons

Cooking5 min • Start 7m

Cooking

Warm flatbreads and prepare salad

Cooking4 min • Start 2m6m slack

Cooking

Critical stepAssemble and serve the wraps

Finishing3 min • Start 12m

Finishing

Nutrition Information

Calories749 kcal
Protein32.1g
Fat25.1g
Carbs99g
Fibre10.3g
Salt1.8g

Step-by-Step Instructions

  1. Preheat oven and gather equipment

    2 min

    Preheat the oven to 220°C / 200°C fan and take out a frying pan and a mixing bowl.

    Equipment: oven, frying pan, mixing bowl
    Temperature: 220°C
  2. Slice and marinate the tofu

    5 min

    Using a vegetable peeler, slice the tofu into thick ribbons. Alternatively, you can use a knife. What we want to achieve here is a mixture of thin and thick parts in each of the strips, which will help create a balance of crispy and meaty textures. Place the tofu in your mixing bowl and add the tofu spice mix along with a generous drizzle of olive oil. Combine well, making sure every piece is evenly coated.

    Equipment: vegetable peeler, knife, mixing bowl
  3. Fry the marinated tofu ribbons

    5 min

    Place your frying pan over a medium-high heat and, once hot, add the marinated tofu ribbons. Cook for 4–6 minutes until crispy around the edges. Season to taste with salt and pepper.

    Equipment: frying pan
  4. Warm flatbreads and prepare salad

    4 min

    In the meantime, pop the garlic & herb flatbreads into the oven to warm through for 3–4 minutes. Alternatively, you can warm them in a frying pan over the hob or under the grill. Slice the plum tomato and set aside. Finely slice the cabbage (use a mandoline if you have one) and add a little olive oil, salt, and pepper to taste. Massage lightly until well combined.

    Equipment: oven, knife, mandoline
  5. Assemble and serve the wraps

    3 min

    To serve, lay out the warmed flatbreads and spread over the herby tahini yoghurt . Top with the seasoned cabbage , sliced tomato , and pickled red onion , then finish with the crispy Lebanese-spiced tofu . Wrap up and enjoy!