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Souvlaki Style Tofu Bowl With Creamy Garlic Tzaziki, Ezme Chilli Sauce, Sumac Cabbage Onion Pickle & Fresh Salad Over Wholegrain Rice

Total time30 min
Active time23 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (2 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Cook the wholegrain rice25m
  2. 2Assemble tofu bowls and serve5m
30m total • 2/6 critical
0 min
5 min
10 min
15 min
20 min
25 min
30 min

⚡Critical stepCook the wholegrain rice

Cooking • 25 min • Start 0m

Cooking

Pickle sumac cabbage and onion

Prep • 10 min • Start 0m • 15m slack

Prep

Prepare tzatziki and ezme sauce

Prep • 10 min • Start 0m • 15m slack

Prep

Prep tofu and fresh salad

Prep • 10 min • Start 0m • 7m slack

Prep

Pan-fry souvlaki style tofu

Cooking • 8 min • Start 10m • 7m slack

Cooking

⚡Critical stepAssemble tofu bowls and serve

Finishing • 5 min • Start 25m

Finishing

Nutrition Information

Calories505 kcal
Protein26.5g
Fat19g
Carbs57.4g
Fibre6.3g
Salt1.5g

Step-by-Step Instructions

  1. Cook the wholegrain rice

    25 min

    -

    Equipment: pot, stove

  2. Pickle sumac cabbage and onion

    10 min

    -

    Equipment: bowl, knife, cutting board

  3. Prepare tzatziki and ezme sauce

    10 min

    -

    Equipment: bowls, grater, knife

  4. Prep tofu and fresh salad

    10 min

    -

    Equipment: knife, cutting board, bowl

  5. Pan-fry souvlaki style tofu

    8 min

    -

    Equipment: frying pan, stove

  6. Assemble tofu bowls and serve

    5 min

    -

    Equipment: serving bowls