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Souvlaki Style Tofu Wrap With Creamy Garlic Tzatziki, Ezme Chilli Sauce, Sumac Cabbage Onion Pickle & Fresh Salad In Soft Flatbread

Total time27 min
Active time27 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (3 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Prep tofu and pickle ingredients10m
  2. 2Cook souvlaki tofu12m
  3. 3Assemble and serve wraps5m
27m total • 3/6 critical
0 min
5 min
10 min
15 min
20 min
25 min
27 min

⚡Critical stepPrep tofu and pickle ingredients

Prep • 10 min • Start 0m

Prep

Make sumac pickle and tzatziki

Prep • 8 min • Start 10m • 4m slack

Prep

Prepare ezme sauce and salad

Prep • 8 min • Start 0m • 14m slack

Prep

⚡Critical stepCook souvlaki tofu

Cooking • 12 min • Start 10m

Cooking

Warm the flatbreads

Cooking • 3 min • Start 0m • 19m slack

Cooking

⚡Critical stepAssemble and serve wraps

Finishing • 5 min • Start 22m

Finishing

Nutrition Information

Calories523 kcal
Protein27.6g
Fat21.9g
Carbs54.6g
Fibre6g
Salt1.5g

Step-by-Step Instructions

  1. Prep tofu and pickle ingredients

    10 min

    -

    Equipment: knife, cutting board, mixing bowl

  2. Make sumac pickle and tzatziki

    8 min

    -

    Equipment: mixing bowls, grater, spoon

  3. Prepare ezme sauce and salad

    8 min

    -

    Equipment: knife, cutting board, small bowl

  4. Cook souvlaki tofu

    12 min

    -

    Equipment: frying pan, spatula

  5. Warm the flatbreads

    3 min

    -

    Equipment: clean frying pan

  6. Assemble and serve wraps

    5 min

    -

    Equipment: serving plate