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Dish photo for Middle Eastern Spiced Aubergine With Bulgar, Saffron Yoghurt, Toasted Almonds & Pomegranate
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Middle Eastern Spiced Aubergine With Bulgar, Saffron Yoghurt, Toasted Almonds & Pomegranate

Total time20 min
Active time20 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (3 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Grill aubergine and toss with spices15m
  2. 2Cook bulgar wheat15m
  3. 3Assemble and serve5m
20m total • 3/5 critical
0 min
5 min
10 min
15 min
20 min

⚡Critical stepGrill aubergine and toss with spices

Cooking • 15 min • Start 0m

Cooking

⚡Critical stepCook bulgar wheat

Cooking • 15 min • Start 0m

Cooking

Toast almonds

Cooking • 5 min • Start 0m • 10m slack

Cooking

Prepare saffron yoghurt

Prep • 5 min • Start 0m • 10m slack

Prep

⚡Critical stepAssemble and serve

Finishing • 5 min • Start 15m

Finishing

Nutrition Information

Calories468 kcal
Protein15.7g
Fat27.4g
Carbs42.2g
Fibre18.6g
Salt1.5g

Step-by-Step Instructions

  1. Grill aubergine and toss with spices

    15 min

    grilled aubergine tossed in a Middle Eastern spice blend

    Equipment: grill, bowl

  2. Cook bulgar wheat

    15 min

    fluffy bulgar wheat

    Equipment: pot

  3. Toast almonds

    5 min

    toasted almonds

    Equipment: pan

  4. Prepare saffron yoghurt

    5 min

    lemony saffron yoghurt

    Equipment: bowl

  5. Assemble and serve

    5 min

    served with fluffy bulgar wheat and smothered in tonnes of fresh herbs, toasted almonds, sweet pomegranate jewels and lemony saffron yoghurt

    Equipment: serving plate