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Sri Lankan Daal With Crispy Courgette & Corn Fritters, Date Tamarind Chutney & Organic Soy Yoghurt

Total time30 min
Active time30 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (5 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Gather cooking equipment and bowls1m
  2. 2Grate, salt, and drain courgette12m
  3. 3Mix the fritter batter4m
  4. 4Fry the corn fritters10m
  5. 5Plate and garnish the dish3m
0 min
5 min
10 min
15 min
20 min
25 min
30 min

Critical stepGather cooking equipment and bowls

Prep1 min • Start 0m

Prep

Critical stepGrate, salt, and drain courgette

Prep12 min • Start 1m

Prep

Cook the Sri Lankan daal

Cooking13 min • Start 1m13m slack

Cooking

Critical stepMix the fritter batter

Prep4 min • Start 13m

Prep

Critical stepFry the corn fritters

Cooking10 min • Start 17m

Cooking

Critical stepPlate and garnish the dish

Finishing3 min • Start 27m

Finishing

Nutrition Information

Calories748 kcal
Protein28.8g
Fat25g
Carbs104.5g
Fibre20.9g
Salt2.1g

Step-by-Step Instructions

  1. Gather cooking equipment and bowls

    1 min

    Take out a large saucepan, a large frying pan and a large mixing bowl.

    Equipment: large saucepan, large frying pan, large mixing bowl
  2. Grate, salt, and drain courgette

    12 min

    Grate the courgette then place it into a sieve or perforated colander rested over a bowl or colander. Toss it in a large pinch of sea salt, set aside for 10 minutes, then squeeze and drain as much liquid as you can from the courgette. If you don't do this your fritters won't crisp up.

    Equipment: grater, sieve, colander, bowl
  3. Cook the Sri Lankan daal

    13 min

    Add the sri lankan daal sauce, red lentils and 300ml of water (or 600ml for a 4 person box) to your saucepan and cook for 10-15 mins until the lentils are soft and tender. Stir occasionally while cooking and add a splash of water as needed if it reduces too much or starts to stick. Season to taste with salt.

    Equipment: large saucepan
  4. Mix the fritter batter

    4 min

    Drain the sweetcorn and add it into your large mixing bowl with the squeezed courgette and fritter dry batter . Season well with salt and pepper. You may need to add a little water to bind the batter mix. The less water you use, the crispier your fritters will be so start with 50ml and add more if needed until the mix is just starting to stick together (it will bind better once it's fried!).

    Equipment: large mixing bowl, strainer
  5. Fry the corn fritters

    10 min

    Heat a drizzle of oil in your frying pan over a medium heat. Add a large spoonful of the batter mix to the pan and press down to form a 1cm thick fritter (they don’t need to be perfect circles!). Cook each side for 4-5 minutes or until golden and cooked through. Repeat with the remaining batter.

    Equipment: large frying pan
  6. Plate and garnish the dish

    3 min

    Divide the sri lankan daal between serving bowls, top with the spiced courgette and corn fritters, drizzle over the soy yoghurt and date tamarind chutney , and garnish the dish with a few picked coriander leaves to finish. Enjoy!

    Equipment: serving bowls