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Crispy Black Pepper Tofu With Stir Fried Vegetables, Sticky Coconut Rice, Pak Choi & Sesame Seeds

Total time25 min
Active time17 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (4 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Gather saucepan and wok or frying pan1m
  2. 2Prep and fry the tofu13m
  3. 3Stir-fry vegetables and combine with tofu8m
  4. 4Plate and garnish the dish3m
0 min
5 min
10 min
15 min
20 min
25 min

Critical stepGather saucepan and wok or frying pan

Prep1 min • Start 0m

Prep

Cook coconut rice in saucepan

Cooking9 min • Start 1m12m slack

Cooking

Critical stepPrep and fry the tofu

Cooking13 min • Start 1m

Cooking

Prep red pepper and onion

Prep4 min • Start 0m10m slack

Prep

Critical stepStir-fry vegetables and combine with tofu

Cooking8 min • Start 14m

Cooking

Prep and fry the pak choi

Cooking7 min • Start 1m14m slack

Cooking

Critical stepPlate and garnish the dish

Finishing3 min • Start 22m

Finishing

Nutrition Information

Calories764 kcal
Protein31.3g
Fat22.6g
Carbs124.7g
Fibre15.2g
Salt2.5g

Step-by-Step Instructions

  1. Gather saucepan and wok or frying pan

    1 min

    Take out a saucepan and a wok (recommended) or large frying pan.

    Equipment: saucepan, wok, frying pan
  2. Cook coconut rice in saucepan

    9 min

    Place the rice in your saucepan and cover with 2.5x its volume in water. Bring to the boil, then reduce the heat and cover. Allow to cook for 5 minutes, then stir through the desiccated coconut and continue cooking for a further 3-5 minutes or until tender but al dente.

    Equipment: saucepan
  3. Prep and fry the tofu

    13 min

    Tear the tofu into bitesized pieces with your hands, then place into a bowl and toss through the cornflour until evenly coated. Add a drizzle of a neutral oil (e.g. vegetable, sunflower or groundnut, but not olive oil) to your frying pan or wok and once hot, add the tofu and fry until golden and crunchy on all sides, around 10 minutes. Transfer to a bowl lined with kitchen towel.

    Equipment: bowl, frying pan, wok, kitchen towel
  4. Prep red pepper and onion

    4 min

    In the meantime, deseed the red pepper and cut it into bite-sized pieces. Peel the onion , trim the top and base, and cut it into bite-sized pieces as well.

    Equipment: knife, cutting board
  5. Stir-fry vegetables and combine with tofu

    8 min

    Wipe the pan clean with a kitchen towel, then place it back on a medium-high heat. Once the oil is hot, add the prepared red pepper and onion , and stir-fry until softened and lightly browned. Add the black pepper sauce and cook until simmering, about 2–3 minutes. Once the sauce is hot, return the tofu to the pan and stir through for 1–2 minutes, then remove from the heat.

    Equipment: kitchen towel, frying pan, wok
  6. Prep and fry the pak choi

    7 min

    Finely slice the spring onions . Slice the base off the pak choi stem and pull apart the leaves with your hands. Place a frying pan over a medium heat and add a drizzle of oil. Once hot, fry the pak choi until tender, around 3-5 minutes. Season to taste with soy or salt.

    Equipment: knife, cutting board, frying pan
  7. Plate and garnish the dish

    3 min

    Serve the black pepper tofu alongside the coconut rice and charred pak choi . Scatter over the spring onions and sesame seeds to garnish and enjoy!

    Equipment: plate