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Crispy Chilli Tofu Tossed in Spring Onions & Sesame Seeds, With Sticky Jasmine Rice & Seasonal Greens

Total time22 min
Active time13 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (4 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Boil kettle and prepare equipment3m
  2. 2Prep and fry tofu, slice veg10m
  3. 3Cook veg and toss tofu in sauce6m
  4. 4Plate and garnish3m
0 min
5 min
10 min
15 min
20 min
22 min

Critical stepBoil kettle and prepare equipment

Prep3 min • Start 0m

Prep

Cook the jasmine rice

Cooking14 min • Start 3m2m slack

Cooking

Steam the kale

Cooking8 min • Start 3m8m slack

Cooking

Critical stepPrep and fry tofu, slice veg

Cooking10 min • Start 3m

Cooking

Critical stepCook veg and toss tofu in sauce

Cooking6 min • Start 13m

Cooking

Critical stepPlate and garnish

Finishing3 min • Start 19m

Finishing

Nutrition Information

Calories565 kcal
Protein25.8g
Fat10.1g
Carbs83.7g
Fibre7.5g
Salt1.4g

Step-by-Step Instructions

  1. Boil kettle and prepare equipment

    3 min

    Boil your kettle, then take out a saucepan, a steamer (or a second saucepan if you don't have a steamer) and a deep frying pan or wok.

    Equipment: kettle, saucepan, steamer, frying pan or wok
  2. Cook the jasmine rice

    14 min

    Add the jasmine rice to one of your saucepans and cover with 1.5x its volume of water. Place over a medium-high heat and bring to the boil. Once boiling, reduce the heat to low, cover, and cook for 8–10 minutes, or until the water has been absorbed and the rice is tender. Remove from the heat and leave to stand, covered, to steam before fluffing with a fork.

    Equipment: saucepan, fork
  3. Steam the kale

    8 min

    Set your steamer over the hob and steam the kale for 5-10 minutes or until tender. If you don't have a steamer, you can boil the kale in water for the same time.

    Equipment: steamer, saucepan
  4. Prep and fry tofu, slice veg

    10 min

    Tear the tofu into bitesized pieces with your hands, then place into a bowl and toss through the cornflour mix until evenly coated. Add a drizzle of a neutral oil (e.g. vegetable, sunflower, groundnut) to your frying pan or wok and once hot, add the tofu and fry until golden and crispy on all sides, then transfer to a bowl lined with kitchen towel. Meanwhile, remove the stem and core from the red pepper and cut into 0.5cm thick slices. Finely slice the spring onions and separate the white part and green part.

    Equipment: bowl, frying pan or wok, kitchen towel, knife, cutting board
  5. Cook veg and toss tofu in sauce

    6 min

    Drain any excess oil from the frying pan, then add the sliced red pepper and the white parts of the spring onions . Cook over medium-high heat until tender but still al dente (about 3–5 minutes). Add the chilli sauce , stir through, and cook until it thickens to a sticky consistency. You may add a splash of water if it reduces too much. Once the sauce is hot, return the crispy tofu to the pan, stir for 1–2 minutes to make sure all the pieces are coated in the sauce.

    Equipment: frying pan or wok
  6. Plate and garnish

    3 min

    To serve, divide the jasmine rice , chilli tofu and steamed kale between serving bowls. Scatter over the green part of the sliced spring onions and enjoy!

    Equipment: serving bowls