Planthood Recipes

Interactive cooking timelines

← Back to all recipes
Photo coming soon
Feast
View original recipe →

Sticky Teriyaki Tofu Bowl With Purple Sprouting Broccoli & Pickled Cabbage Over Sushi Rice

Total time30 min
Active time15 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (3 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Prepare pans and shake teriyaki sauce1m
  2. 2Rinse, soak, and cook sushi rice25m
  3. 3Assemble bowls and garnish4m
30m total • 3/6 critical
0 min
5 min
10 min
15 min
20 min
25 min
30 min

⚡Critical stepPrepare pans and shake teriyaki sauce

Prep • 1 min • Start 0m

Prep

⚡Critical stepRinse, soak, and cook sushi rice

Cooking • 25 min • Start 1m

Cooking

Tear tofu and heat oil in pans

Prep • 3 min • Start 1m • 10m slack

Prep

Fry tofu and coat in teriyaki sauce

Cooking • 12 min • Start 4m • 10m slack

Cooking

Fry broccoli and slice spring onion

Cooking • 8 min • Start 4m • 14m slack

Cooking

⚡Critical stepAssemble bowls and garnish

Finishing • 4 min • Start 26m

Finishing

Nutrition Information

Calories580 kcal
Protein24.7g
Fat13.4g
Carbs41.5g
Fibre5.3g
Salt2g

Step-by-Step Instructions

  1. Prepare pans and shake teriyaki sauce

    1 min

    Take out two frying pans and a saucepan. Shake the teriyaki sauce pouch well before using, in case any of the cornflour has separated from the dressing while chilled.

    Equipment: two frying pans, saucepan

  2. Rinse, soak, and cook sushi rice

    25 min

    Rinse the sushi rice under cold water until the water runs mostly clear, then drain well. Add to a saucepan with 1.25~1.5x its volume of cold water and, if you have time, leave to soak for 10–15 minutes. Bring to a boil over medium heat, then cover, reduce the heat to low, and cook for 10 minutes without lifting the lid. Turn off the heat and leave to steam, covered, until ready to serve.

    Equipment: saucepan

  3. Tear tofu and heat oil in pans

    3 min

    Tear the tofu into bite-sized chunks with your hands and heat a drizzle of oil in each of your two frying pans over a medium heat.

    Equipment: two frying pans

  4. Fry tofu and coat in teriyaki sauce

    12 min

    Add the tofu to one of your frying pans and fry until golden and crispy on all sides, around 10 minutes. Remove from the pan and set aside. Add the teriyaki sauce to the pan and cook until the sauce has thickened a little (1-2 minutes), then take the pan off the heat, add the crispy tofu back into the pan and stir it through the sauce until well coated.

    Equipment: frying pan

  5. Fry broccoli and slice spring onion

    8 min

    Meanwhile add the broccoli to your other pan and fry on all sides until tender but al dente. Season to taste with salt and pepper. Finely slice the spring onion while everything cooks. You can chop the broccoli up into bite-sized pieces before serving if you prefer.

    Equipment: frying pan, knife, cutting board

  6. Assemble bowls and garnish

    4 min

    Divide the sushi rice , sautéed broccoli and pickled cabbage between serving bowls. Top with the teriyaki tofu , spoon over any extra sauce, then sprinkle over the sliced spring onion and sesame seeds to garnish. Enjoy!

    Equipment: serving bowls