Super Green Grain Bowl With Roasted Squash, Crispy Chickpeas, Creamy Garlic Tahini & Pomegranate Seeds
Cooking Timeline
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⚡ Critical Path (5 steps)
These steps determine the minimum cooking time. Any delay here delays the entire recipe.
- 1Preheat oven and boil kettle5m
- 2Prep and roast butternut squash25m
- 3Prep and roast chickpeas12m
- 4Mix farro salad4m
- 5Assemble and serve bowls5m
⚡Critical stepPreheat oven and boil kettle
Cook farro in saucepan
⚡Critical stepPrep and roast butternut squash
⚡Critical stepPrep and roast chickpeas
⚡Critical stepMix farro salad
⚡Critical stepAssemble and serve bowls
Nutrition Information
Step-by-Step Instructions
Preheat oven and boil kettle
5 minPreheat your oven to 220°C / 200°C fan. Boil your kettle and take out two baking trays and a saucepan.
Equipment: oven, kettle, baking trays, saucepanTemperature: 220°CCook farro in saucepan
18 minAdd the boiling water from the kettle to your saucepan, lightly salt it, and bring back to the boil over a medium heat. Add the farro and cook until tender, about 15–20 minutes. Drain and set aside.
Equipment: saucepan, colanderPrep and roast butternut squash
25 minHalve the butternut squash and remove the seeds using a spoon. Cut each half into wedges about 2cm thick. Place on one of the baking trays, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 20 minutes, or until the edges start to caramelise.
Equipment: spoon, knife, baking tray, ovenTemperature: 220°CPrep and roast chickpeas
12 minDrain and rinse the chickpeas , then divide them in half. Toss one half with a drizzle of olive oil and season with salt and pepper. Spread onto the second baking tray and add to the oven when the butternut squash has 10 minutes of cooking time remaining.
Equipment: colander, baking tray, ovenTemperature: 220°CMix farro salad
4 minOnce the farro is cooked, add it to a mixing bowl along with the reserved half of the chickpeas from STEP 4. Pour over the herby zhoug dressing and mix well. Add the baby spinach and toss to combine. Finish with a drizzle of olive oil and season with salt and pepper to taste.
Equipment: mixing bowlAssemble and serve bowls
5 minTo serve, divide the super green farro , chickpeas , and baby spinach between serving bowls. Top with the roasted butternut squash wedges and crispy chickpeas . Finish with a drizzle of garlic tahini sauce and scatter over the pomegranate seeds . Enjoy!
Equipment: serving bowls