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Super Green Grain Bowl With Roasted Squash, Crispy Chickpeas, Creamy Garlic Tahini & Pomegranate Seeds

Total time51 min
Active time9 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (5 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Preheat oven and boil kettle5m
  2. 2Prep and roast butternut squash25m
  3. 3Prep and roast chickpeas12m
  4. 4Mix farro salad4m
  5. 5Assemble and serve bowls5m
0 min
10 min
20 min
30 min
40 min
50 min
51 min

Critical stepPreheat oven and boil kettle

Prep5 min • Start 0m

Prep

Cook farro in saucepan

Cooking18 min • Start 5m19m slack

Cooking

Critical stepPrep and roast butternut squash

Cooking25 min • Start 5m

Cooking

Critical stepPrep and roast chickpeas

Cooking12 min • Start 30m

Cooking

Critical stepMix farro salad

Prep4 min • Start 42m

Prep

Critical stepAssemble and serve bowls

Finishing5 min • Start 46m

Finishing

Nutrition Information

Calories841 kcal
Protein26.2g
Fat37.3g
Carbs98.6g
Fibre25.3g
Salt0.4g

Step-by-Step Instructions

  1. Preheat oven and boil kettle

    5 min

    Preheat your oven to 220°C / 200°C fan. Boil your kettle and take out two baking trays and a saucepan.

    Equipment: oven, kettle, baking trays, saucepan
    Temperature: 220°C
  2. Cook farro in saucepan

    18 min

    Add the boiling water from the kettle to your saucepan, lightly salt it, and bring back to the boil over a medium heat. Add the farro and cook until tender, about 15–20 minutes. Drain and set aside.

    Equipment: saucepan, colander
  3. Prep and roast butternut squash

    25 min

    Halve the butternut squash and remove the seeds using a spoon. Cut each half into wedges about 2cm thick. Place on one of the baking trays, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 20 minutes, or until the edges start to caramelise.

    Equipment: spoon, knife, baking tray, oven
    Temperature: 220°C
  4. Prep and roast chickpeas

    12 min

    Drain and rinse the chickpeas , then divide them in half. Toss one half with a drizzle of olive oil and season with salt and pepper. Spread onto the second baking tray and add to the oven when the butternut squash has 10 minutes of cooking time remaining.

    Equipment: colander, baking tray, oven
    Temperature: 220°C
  5. Mix farro salad

    4 min

    Once the farro is cooked, add it to a mixing bowl along with the reserved half of the chickpeas from STEP 4. Pour over the herby zhoug dressing and mix well. Add the baby spinach and toss to combine. Finish with a drizzle of olive oil and season with salt and pepper to taste.

    Equipment: mixing bowl
  6. Assemble and serve bowls

    5 min

    To serve, divide the super green farro , chickpeas , and baby spinach between serving bowls. Top with the roasted butternut squash wedges and crispy chickpeas . Finish with a drizzle of garlic tahini sauce and scatter over the pomegranate seeds . Enjoy!

    Equipment: serving bowls