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Dish photo for Super Green Spring Minestrone With Asparagus, Regenerative Spelt Conchiglietti, & Wild Garlic Pesto

Super Green Spring Minestrone With Asparagus, Regenerative Spelt Conchiglietti, & Wild Garlic Pesto

Total time19 min
Active time3 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (3 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Boil kettle and prepare pans3m
  2. 2Sauté asparagus and cook minestrone13m
  3. 3Garnish and serve minestrone3m
0 min
5 min
10 min
15 min
19 min

Critical stepBoil kettle and prepare pans

Prep3 min • Start 0m

Prep

Cook spelt conchiglietti pasta

Cooking12 min • Start 3m4m slack

Cooking

Critical stepSauté asparagus and cook minestrone

Cooking13 min • Start 3m

Cooking

Critical stepGarnish and serve minestrone

Finishing3 min • Start 16m

Finishing

Nutrition Information

Calories523 kcal
Protein24.3g
Fat14.9g
Carbs73.5g
Fibre16.5g
Salt3.2g

Step-by-Step Instructions

  1. Boil kettle and prepare pans

    3 min

    Boil your kettle. Take out a small saucepan for the pasta and a deep frying pan, or a large, wide saucepan, to make the minestrone in.

    Equipment: kettle, small saucepan, deep frying pan or large wide saucepan
  2. Cook spelt conchiglietti pasta

    12 min

    Fill your small saucepan with boiling water from the kettle, place it over medium heat, and bring it back to a boil. Once boiling, add a generous amount of salt, followed by the spelt conchiglietti pasta. Cook until al dente, about 10–12 minutes. Drain and set aside.

    Equipment: small saucepan, colander
  3. Sauté asparagus and cook minestrone

    13 min

    Remove the woody ends of the asparagus spears and slice them into bite-sized pieces. Place your larger pan over medium heat and add a drizzle of oil. Once hot, add the sliced asparagus and sauté for 5 minutes, or until tender but still al dente. Remove from the pan and set aside. STEP 3 Using the same pan over medium heat, add the spring minestrone with 200 ml of water (double the volume for the 4 person portion) and the drained butter beans . Simmer for 3–4 minutes to soften the beans slightly, then add the peas and baby spinach. Cook for a further 2–3 minutes, until the spinach has wilted. Add the cooked conchiglietti pasta and asparagus , then remove from the heat. Stir through half of the wild garlic pesto and season to taste with salt and pepper.

    Equipment: knife, cutting board, deep frying pan or large wide saucepan
  4. Garnish and serve minestrone

    3 min

    To serve, divide the minestrone between bowls and finish with a drizzle of the remaining wild garlic pesto and some finely sliced red chilli for a little kick. Enjoy!

    Equipment: bowls, knife, cutting board