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Dish photo for Superfood Black Bean Chilli Over Roasted Sweet Potato With Zingy Guacamole & Crunchy Tortilla Chips

Superfood Black Bean Chilli Over Roasted Sweet Potato With Zingy Guacamole & Crunchy Tortilla Chips

Total time39 min
Active time6 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (4 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Preheat oven and prepare equipment2m
  2. 2Prep and roast sweet potato21m
  3. 3Cut and bake tortilla chips12m
  4. 4Plate and garnish the dish4m
0 min
5 min
10 min
15 min
20 min
25 min
30 min
35 min
39 min

Critical stepPreheat oven and prepare equipment

Prep2 min • Start 0m

Prep

Critical stepPrep and roast sweet potato

Cooking21 min • Start 2m

Cooking

Critical stepCut and bake tortilla chips

Cooking12 min • Start 23m

Cooking

Warm the black bean chilli

Cooking7 min • Start 23m5m slack

Cooking

Prepare the guacamole

Prep6 min • Start 0m29m slack

Prep

Critical stepPlate and garnish the dish

Finishing4 min • Start 35m

Finishing

Nutrition Information

Calories668 kcal
Protein22.8g
Fat20.5g
Carbs109g
Fibre27.7g
Salt2.5g

Step-by-Step Instructions

  1. Preheat oven and prepare equipment

    2 min

    Preheat your oven to 220°C / 200°C fan and take out a baking tray and a saucepan.

    Equipment: oven, baking tray, saucepan
    Temperature: 220°C
  2. Prep and roast sweet potato

    21 min

    Prick the sweet potato all over with a paring knife or fork, then microwave on high for 5-6 minutes, rotating halfway through (be careful as they will be hot). Place onto a baking tray, cover in olive oil, salt and pepper and then roast in the oven for 15 minutes or until soft. If you don't have a microwave you can bake the sweet potato from raw but it will take longer - just slice in half (or quarters if it’s a very large potato) lengthways, rub with olive oil, salt and pepper, and cook cut-side up until lightly browned and tender, around 30 minutes depending on the size of the sweet potato.

    Equipment: paring knife, fork, microwave, baking tray, oven
  3. Cut and bake tortilla chips

    12 min

    Use scissors or a knife to cut the fresh corn tortillas into triangles, place into your smaller baking tray and drizzle or brush them with a little olive oil. Once the sweet potato has had 5 minutes, bake the corn tortillas for the final 10 minutes of cooking time until perfectly crispy, turning halfway through. Season with a little salt and pepper. Remove and set aside.

    Equipment: scissors, knife, baking tray, oven
  4. Warm the black bean chilli

    7 min

    Drain the black beans and reserve the juices. Add the superfood chilli sauce to your saucepan along with the black beans . When there's around 5 minutes left on the sweet potato, place over a medium-high heat and warm through until piping hot, around 5 minutes. If the sauce reduces too much, add a little of the reserved black bean juices while cooking.

    Equipment: saucepan
  5. Prepare the guacamole

    6 min

    To make the guacamole, scoop out the flesh from the avocado and place into a bowl. Finely chop the coriander (reserving a few leaves for garnishing) and add to the bowl with the avocado. Squeeze in the lime juice to taste, season with salt and add a drizzle of extra virgin olive oil (optional). Mash the avocado up with a fork and give everything a good stir to combine the flavours.

    Equipment: bowl, knife, fork
  6. Plate and garnish the dish

    4 min

    Remove the sweet potato from the oven, slice open lengthways and place half on each serving bowl or plate. Serve the superfood chilli over the top and then garnish with guacamole and serve the tortilla chips alongside. Garnish with any remaining coriander and enjoy!

    Equipment: knife, serving bowl, plate