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Dish photo for Yaki Udon Noodles With Aubergine, Savoy Cabbage, Carrot, Mushroom & Omega 3 Superseed Furikake

Yaki Udon Noodles With Aubergine, Savoy Cabbage, Carrot, Mushroom & Omega 3 Superseed Furikake

Total time25 min
Active time25 min

Cooking Timeline

Tap steps for details

⚡ Critical Path (3 steps)

These steps determine the minimum cooking time. Any delay here delays the entire recipe.

  1. 1Boil water in saucepan5m
  2. 2Cook and drain udon noodles6m
  3. 3Stir-fry vegetables, noodles, and serve14m
0 min
5 min
10 min
15 min
20 min
25 min

Critical stepBoil water in saucepan

Prep5 min • Start 0m

Prep

Critical stepCook and drain udon noodles

Cooking6 min • Start 5m

Cooking

Prep and chop vegetables

Prep10 min • Start 0m1m slack

Prep

Critical stepStir-fry vegetables, noodles, and serve

Cooking14 min • Start 11m

Cooking

Nutrition Information

Calories622 kcal
Protein23.7g
Fat14.7g
Carbs107.5g
Fibre21.5g
Salt2.6g

Step-by-Step Instructions

  1. Boil water in saucepan

    5 min

    Boil your kettle, then take out a saucepan and a large frying pan or a wok. Fill your saucepan with boiling water from your kettle, place over a high heat and bring to the boil for the noodles.

    Equipment: kettle, saucepan, frying pan or wok
  2. Cook and drain udon noodles

    6 min

    Add the udon noodles to the boiling water and cook for 5-6 minutes, or until tender but still al dente. Once cooked, drain and rinse the noodles under cold water. This helps remove excess starch and prevents them from becoming soggy. Set them aside in a colander to drain.

    Equipment: saucepan, colander
  3. Prep and chop vegetables

    10 min

    Dice aubergine lengthways into ~2cm cubed pieces. Slice or quarter the chestnut mushrooms and slice the savoy cabbage ~1cm thick. Use a peeler to create carrot ribbons and thinly slice the spring onions .

    Equipment: knife, cutting board, peeler
  4. Stir-fry vegetables, noodles, and serve

    14 min

    Place your frying pan or wok over high heat and add a generous drizzle of neutral oil, or sesame oil if you have it, as it works well with this dish. Add the aubergine once the oil is hot and fry until soft and lightly golden on both sides, around 6-8 minutes. Then add the savoy cabbage and chestnut mushrooms and cook for a further 4-5 minutes until soft. You can add a small splash of water to help the vegetables steam and soften. Add the carrot ribbons last, along with the yaki udon sauce , and combine everything well. Finally, add the cooked and drained udon noodles. Toss everything together and cook for another minute or so over high heat to warm through the noodles. Add a splash of water or an extra drizzle of oil if it feels dry, and allow the sauce to start caramelising on the vegetables and noodles. STEP 6 To serve, divide the yaki udon between serving bowls and finish with sliced spring onions and a sprinkle of furikake seasoning . Enjoy!

    Equipment: frying pan or wok, serving bowls